Varicose veins are swollen and enlarged veins that can occur on your legs and feet. This condition is more common in women than man.
There are many factors that can cause varicose veins, including excessive standing or walking.
Even though there are different treatments that can help, they often come with side effects, so it is better to avoid them. Fortunately, you can treat this problem in a natural and safe way!
These 2 simple steps will help you get rid of varicose veins once and for all! Check them out!
Step #1 – reducing the pressure on your veins
- Proper exercise
There are many sports that are very effective in the treatment of varicose veins. Short bursts of activity can block the blood flow in your legs and lead to pressure on the veins.
Activities such as skiing can immobilize your feet and prevent the calves from pumping blood. So, make sure to do proper exercises which can improve your blood flow and prevent the occurrence of varicose veins.
Start yoga, swimming, fast walking, biking, Tai Chi, and stretching. Make sure to avoid skiing, squash, running, weightlifting, judo, boxing, football, Taekwondo, tennis, and karate.
- Wearing proper footwear
Wearing proper shoes can reduce the pressure on your veins and prevent the appearance of varicose veins in the first place.
Avoid high heels because they can only put excess pressure on your calves. Try wearing low-heel shoes as they can improve your circulation and reduce the pressure on the veins.
- Drink plenty of water
Drinking lots of water will not only promote weight loss but will reduce the strain on your legs and hydrate your body as well. This can prevent hemorrhoids and varicose veins.
- Maintain your weight
Maintaining your weight is of utmost importance when it comes to the prevention of varicose veins. So, make sure to follow a well-balanced diet and exercise regularly.
In this way, you will keep your weight in check and reduce the pressure on your veins.
- Elevate your feet when lying down
It is very important to elevate your feet even when you are lying down. This is an easy way that will help you to reduce the pressure in your veins and prevent varicose and spider veins
Step #2 – Reinforcing your veins
- Natural supplements
Taking natural supplements is the most effective way to reinforce your veins. To prevent the appearance of varicose veins, try using fruit and herb extracts.
- Avoid the heat, keep your feet cold
You may prefer hot showers, but it is time to change that! A cold shower constricts the veins on the surface of the legs and stimulates the muscles.
If you do not prefer cold showers, you can start with lukewarm water then lower the heat gradually.
These two steps are of significant help. After a while, they will eliminate the varicose veins from your legs!