There is a big chance that in every home you can find baking soda. It has a variety of uses and advantages and it can be used topically and orally.
The only thing that you need to worry about is to not take too much because of its high amount of sodium, especially if you are on a sodium-restricted diet.
Also, it can cause issues for people with high blood pressure, kidney disease, edema or liver disease. Pregnant women and nursing women should also avoid consuming baking soda.
Benefits of consuming baking soda
1. Improve Your Digestive Health
Baking soda has strong alkalinity and it is usually used to treat stomachache and stomach acid. Also, many people use baking soda to treat indigestion and heartburn.
With the help of baking soda, your body will easily break down fatty foods, which will bring great relief to your digestion system.
2. Get rid of Internal Parasites
Baking soda can also help your system get rid of parasites by cleaning your digestive tract. Simply mix a quarter teaspoon of soda with a glass of water.
3. Boost Your Kidney Health
Our kidneys have the ability to produce alkaline bicarbonate in order to prevent acidity in the bloodstream. Imagine how much help you will give to your kidneys by drinking baking soda.
If you improve this process by consuming soda, you will increase your body’s pH and bring stress relief to your kidneys.
4. Treat Symptoms of UTI
As we mentioned, drinking baking soda can decrease the acidity in your system and can help you prevent burning sensation and increased the frequency of urinating. This are symptoms of a urinary tract infection which can be relieved by consuming soda.
5. Restore pH Balance
If you are not careful with your food regime, you can decrease your body’s pH which is a condition known as acidosis. If you start a daily baking soda intake, you will reduce the chances of developing a kidney disease, pancreatic malfunction, and loss of bone density.
6. Improve Physical Performance
Naturally, our body creates lactic acid which leads to a burning sensation. By drinking a mixture of baking soda and water, you will reduce the production of lactic acid. This can help you with your workout because your endurance will be highly boosted.
7. Prevent Gout Flare-ups
Baking soda can also do wonders with the pH of your urine. Problems such as gout pain and joints inflammation can be solved by consuming baking soda after a heavy meal.
8. Natural Disinfectant
Because of its strong antiseptic properties, you can actually use soda as a hygiene product and clean your hairbrush, shoes, and toothbrush. Simply combine 4 ounces of water with 2 teaspoons of soda, 2 tablespoons of white vinegar. Soak the items that you want to clean for at least half an hour.
9. Prevent and Treat Cold Symptoms
To fight off a cold or flu, simply combine a quarter teaspoon of soda and salt with 8 ounces of water. Try to clean your nasal passages with the help of a bulb syringe. This will defeat the bacteria that is causing issues in your throat and nasal passages.
10. Neutralize Body Odor
Making a natural deodorant with baking soda can save you some money. Take a container and make a mixture out of 2 ounces of baking soda, 2 ounces of cornstarch and 5 tablespoons of organic virgin coconut oil.
11. Whiten Your Teeth
If you want stainless teeth, but you are a skeptic for buying expensive products, you can try baking soda. In a glass of water, mix 2/3 cup of baking soda with one teaspoon of ground sea salt.
Mix thoroughly until the combination reaches a toothpasty look. Brush your teeth for two minutes for best results.
12. Freshen Your Breath
With the help sodium bicarbonate, you can actually create a cheap mouthwash that will do wonders for your breath. All you need to do is combine half a teaspoon of soda with 4 ounces of water. Gargle this mixture for around a minute and spit it.
13. Clear Up Pimples
Mixing baking soda with warm water can help you get rid of those annoying pimples. Apply the mixture on the affected area and wait for several minutes for the skin to soak it in. Repeat this process every day and you should see a huge change.
14. Restore Complexion
The properties of the baking soda can improve the process of tissue growth which can help you treat scars and acne. Simply combine a few teaspoons of soda with water and mix it thoroughly until you get a paste. Apply it on your skin and don’t wash it for at least 10 minutes.
15. Improve the Health of Your Hair
Issues like oily hair, chlorine residue, and dandruff by applying a combination of 4 tablespoons of sodium bicarbonate and water. Put the mixture in a bottle and shake it before applying it on your hair.
16. Improve the Health of Your Nails
Nail fungus is developed in an acidic environment which can be prevented with the help of sodium bicarbonate.
This means that with the help of baking soda you can prevent or treat nail fungus. Make a paste with water, borax and baking soda and massage your feet and fingers at least two times every day.
17. Healing Foot Soak
You can make an elixir that will stop feet odors or create an inhospitable environment for the fungus by mixing 4 tablespoons of sodium bicarbonate with a quart of water. Make sure that you soak your feet for at least 10 minutes in order to speed up the process of healing.
18. Freshen Up Fabrics
If you are bothered by the smell of some fabrics in your home, simply sprinkle baking soda and don’t clean it for at least 10 minutes. After 10 minutes, simply vacuum the area and you will see the difference.
19. Deodorize and Clean Your Kitchen
Old food in your kitchen can result in terrible odors that are hard to get rid off. You can clean your refrigerator smell by placing an opened container of baking soda inside.
20. Freshen up the Air
Believe it or not, you can make a natural air freshener with the help of baking soda. It will save you some money and your air will be delightful and cleansed.
21. Clean Your Bathroom
You can make your bathroom cleaner by filling up it up with one-third of Castile soap and two-thirds of water.
Furthermore, you can sprinkle baking soda on your bathtub, sink or toilet bowl and spray it with the mixture before scrubbing it with a pad or brush. Wash everything and your bathroom will be perfectly clean.
22. Clean Your Oven
Another thing that you can clean with baking soda is your oven. Simply mix baking soda and water and scrub your oven for at least 3 minutes. If you do this at least twice a month, your oven will always look new.
23. Homemade Laundry Detergent
Baking soda can be used as a laundry detergent by mixing 1 cup of baking soda, 1/3 cup of salt and 2 cups of water. Apply the mixture into an empty container and add 1 cup of liquid Castile soap. You can add more water depending on how much detergent you want to create.