Out of all threatening health disorders today, kidney problems represent one of the sneakiest and most deteriorating. Even when compared to cancer, kidney conditions affect far more individuals worldwide.
Kidney issues can have various origins and causes, among which are poor dieting, dehydration, meds and more.
Together with kidney problems, there is an increased risk of suffering other ailments, too, including diabetes and hypertension. If left untreated, kidney issues can further compromise our health and cause even life-threatening risks.
What do Kidneys do?
The kidneys are part of the urinary tract, and as essential organs, they have the job of continuously filtering body toxins from the blood. That said, some of the main jobs kidneys also do include:
- Encouraging the production of red blood cells.
- Keeping the bones strong.
- Regulating blood pressure.
- Controlling electrolyte levels.
- Eliminating fluid and waste buildup.
- Balance metabolite levels.
- Regulate the natural pH balance in the body.
Kidney Problems and Health Risks
If affected, the kidneys can misbehave, thus causing a line of health issues. Some of the most common kidney problems include:
- Kidney cysts – these form if one or both kidneys absorb excessive fluids.
- Kidney infection – caused due to bacteria found in the bladder or the urinary canals.
- Kidney injury – also known as acute kidney injury, kidney injury can lead to kidney failure or damage, manifesting symptoms up to a few days.
- Kidney stones – the stones form if the urine contains excessive crystal-forming compounds, especially calcium oxalate.
As for the risks of suffering a kidney problem, these have several main sources, including:
- Age – kidney issues are more likely to happen in seniors.
- Gender- kidney issues are more likely to affect men than women.
- Genetics – kidney diseases are somewhat inherited, with 1 in 4 family members suffering some type of kidney complication.
- Lifestyle – habits like smoking, physical inactivity, meds, and obesity can contribute in developing kidney issues.
- Other medical disorders – kidney failure will more likely happen in patients already suffering from hepatitis C, heart problems, HIV, metabolic syndrome and hyperlipidemia.
25 Sneaky Signs of a Kidney Issue
Symptoms of kidney problems are not easy to detect, with some possibly already happening in the body. Here are the 25 hidden signs of a kidney problem to be wary of.
This symptoms mostly happens due to insufficient red blood cell levels, which drain the body’s energy.
If the brain is not getting enough oxygen because of anemia, you are likely to suffer kidney-provoked dizziness.
3. Fainting Sensation
A sign of dehydration, faintness can be a direct side-effect of a kidney problem.
4. Body Weakness
Muscle or body weakness can be a result of blood oxygen supply to both the brain and kidneys.
5. Brain fogginess
If you are struggling with focus, memory or learning, it can be a sign of an undercover kidney problem.
6. Shortness of Breath
Again, oxygen deprivation can burden the lungs, triggered by an unknown kidney issue.
Kidney damage makes the organs unable to remove blood toxins, this resulting in itchiness, caused by the buildup fluid in the body.
8. Limbs Swelling
If the kidneys misbehave, you may experience swelling in the hands and feet, a sign of trapped body fluid the kidneys were unable to expel.
9. Neck and Face Swelling
Just like the aforementioned type of swelling, the same kidney issue can also cause the neck and face to swell, too.
10. Taste of Metal in the Mouth
A Toxic waste buildup in the blood, or uremia, can cause this issue, normally indicating a hidden kidney issue.
11. Bad Breath
If the body toxins are not eliminated from the body, your bad breath may be your best indicator of a problem.
Nausea is another kidney problem symptom, which is caused by uremia.
13. Upset Stomach
Together with nausea, an upset stomach may signify a hidden kidney issue.
Some kidney problems, like infection or inflammation, can lead to heavy vomiting.
15. Weight Loss
If vomiting gets out of control, you may lose weight, with your kidneys largely suppressing your appetite.
16. Getting Chills
Due to anemia, you might feel cold more often than others, which is yet another sign of a kidney malfunction.
17. Urinating Frequently
Damage to the kidneys nephrons may lead to more frequent urination, especially at night.
18. Urinating Under Pressure
If you feel burdened when peeing, your kidneys may be infected or malfunctioning.
19. Inconsistent Urine Composition
Foamy or differently colored urine is certainly a sign of an infection and it may have to do with your kidneys.
20. Sleep Problems
As per researchers, improper sleep can occur as a result of a kidney problem.
21. Loss of Appetite
If you don’t feel like eating when you should, it may all be a result of a kidney infection or damage.
22. Swelling in the Abdomen
When the body fluids are not transported properly, the belly begins swelling, indicating a possible kidney complication.
23. Blood in Urine
Aside from changing colors, finding blood in the urine is a sign of a serious problem, possibly linked to the kidneys.
Muscle cramps occur for many reasons, one of which is a kidney problem due to the organs’ inability to eliminate body fluids naturally.
The muscles may also begin to twitch at times, which can be a symptom of various problems, including kidney damage.
Useful Home Remedies to Keep Your Kidneys Healthy!
From herbs to fruits and vegetables, there are various natural remedies which can maintain the ideal kidney health.
- Dandelion tea
- Marshmallow root
- Red clover
- Beet juice
- Lemon juice
- Cranberry juice
- Pumpkin seeds
- Vitamin B2
- Vitamin B6
Should these fail to boost your kidney performance, it is best you get a medical examination and determine the problem.