At this time of the year many people need complete detoxification. If you constantly sneeze, suffer from insomnia, crave for sweets and constantly feel tired, you are probably one of the potential candidates for detoxification.
Have you had enough of that chronic fatigue, anemia, bloating, and circulation problems? Try these three simple recipes that will help you to purify the blood and treat these health conditions.
Make sure you use organic products. The best foods, of course, always come from our own garden. But, if you do not have the opportunity to grow your own fruits and vegetables, and organic foods are too expensive for you, buy products from local farmers or in trusted supermarkets.
1. Fresh beet, sweet potato and carrot juice
- 1 beet
- 1 sweet potato
- 10 carrots
Blend all the ingredients together. First add the beetroot, the boiled sweet potato, and then the carrots. This drink effectively cleanses the blood and liver from toxins.
Beets increase the level of iron in the blood. Carrots are rich in vitamin A and have diuretic properties that ease the elimination of toxins and excess fluids from the body. Drink this juice as a breakfast or during the day.
2. Fresh apple, beet, carrot, celery and spinach juice
- 1 apple
- 1 beet
- 8 carrots
- 2 celery sticks
- 3 cups spinach
Blend all the ingredients together and drink this juice before your breakfast.
This powerful multivitamin drink cleanses the body, it is rich in iron, fiber and minerals, and positively affects the digestive system.
3. Garlic and red wine tincture
- 12 garlic cloves
- 1/2 l red wine (preferably homemade)
Clean the garlic and chop it in quarters. Put the quarters in a jar and pour in half a liter of red wine. Tightly close the jar. Keep it in a sunny place for about two weeks.
Every day, several times a day, shake the jar, so the ingredients can combine well. After two weeks, strain the content of the jar and keep it in a glass bottle.
Take one teaspoon of the tincture three times a day for a month. This healing tincture purifies the blood and eliminates any excess fat and salt from the body. It also boosts the metabolism.
This powerful drink will purify your blood and boost the blood count. Drink it over a period of six months between two treatments.