The cold season is the time when many of us experience sore throats and runny noses. No matter if you have a cold or flu, we all know that the symptoms are really annoying and can interfere with your daily life.
Excess mucus can be a sign of seasonal allergies, viral infections, and smoking-related conditions. The cause of the excess mucus can be discovered by investigating the color, quantity, and consistency – however, this is not so pleasant task.
Fortunately, there is no need to use any antibiotics and medications since we have an effective remedy that will help you eliminate the excess mucus from the lungs and phlegm in your throat and nose.
The best thing is that is very easy and simple to prepare and you will need only 3 simple ingredients: ginger, honey, and lemon water!
Benefits of Drinking Water
According to the experts, increasing the daily intake of water can help loosen and wash down any phlegm located in the back of the mouth and throat.
Moreover, water can eliminate the toxins that are contributing to your issue. Drinking warm water will help you to regulate your body temperature while drinking cold water will improve the function of your immune system.
Benefits of Ginger
Ginger has the ability to relieve headaches caused by congestion of sinuses, and reduce the phlegm buildups after recovering from an infection. It can improve the entire system. This plant contains active compounds, oleoresins that are usually included in most cold and flu remedies.
Ginger can also reduce chills and fever, and improve circulation, thus eliminate any excess mucus from the lungs. By consuming ginger on a regular basis, you will be able to eliminate inflammation and morning sickness. This plant is beneficial for people with asthma and other respiratory problems as well.
Benefits of Honey
Honey is considered as one of the healthiest foods. It possesses antibacterial, antifungal, and anti-inflammatory properties and it is often used to treat wounds and ulcers.
This super-healthy ingredient has high levels of antioxidants and flavonoids and is used to treat seasonal allergic reactions and hay fever. It can boost the immune system due to the probiotic bacteria it contains known as Lactobacillus kunkeei.
It is very important to use only organic, raw honey, because the probiotic bacteria can be found only in this type of honey. Honey has the ability to reduce mucous and phlegm, and soothe the roughened muscle linings in a sore throat. It can be also used as a natural sweetener in drinks and desserts.
Benefits of Lemon
Lemon is abundant with vitamin C, essential for your immune system. It has powerful antimicrobial and anti-inflammatory properties, and it can cleanse the excess mucus and regenerate the immune system.
Lemon can control blood pressure, balance the body’s pH levels, and stimulate the nerve function. Moreover, lemon has the ability to prevent adrenal fatigue and dehydration, thus regulating the hormones and relieving stress.
Lemon-Ginger-Honey Drink Recipe
- 100 ml of water
- 100 gr of honey
- 1 inch of ground ginger
- 4 tablespoons of freshly squeezed lemon juice
You should mix the water and ground ginger, and boil for 10 minutes. Let it cool then add the lemon juice and honey. Let it stand overnight.
Make sure to store it in the fridge, and use it for up to 1 week. You should consume 30-40 ml of this drink for 40 days, in the morning on an empty stomach. Make a 2-week pause then you can repeat the procedure for another 40 days.
In order to remove the excess phlegm and mucus, you should hold your face over the pot with the boiled mixture and breathe in the steam for 5 minutes. To obtain the best effects, make sure to cover your head with a towel.
This super-healthy combination will boost your immune system and eliminate the excess phlegm. It is completely safe to use and will provide better results than the regular antibiotics and medications that can have numerous side effects. So, before taking any medication, try this elixir and you will experience notable results!