This is probably one of the oldest German remedies. This remedy is easy to make and all you need is 3 simple ingredients. Buy organic ginger, lemon and garlic. You need some purified water as well.
The ingredients provide a wide range of health benefits and aid in the treatment of many ailments, including fatigue, clogged arteries, infections, flu and cold.
These also decrease the level of fat in blood, cleanse liver, and enhance immunity.
Use this remedy to prevent free radical damage and protect your heart and circulation.
- 4 garlic cloves
- ginger (3-4 cm piece)
- 4 lemons (do not peel them)
- 2l water
Wash and slice the lemons. Remove the skin of your garlic and blend it together with the other ingredients. Put the water in a larger pot and add in the blended mixture. Cook it for a while. Turn off the heat before the mixture reaches its boiling point.
Let it cool for a while, strain and transfer it into glass bottles. You should not worry about the smell of garlic, because heat and lemons neutralize it.
Take a cup of this drink 2 hours before your meals, preferably on an empty stomach. Shake the content before every use, because the tiny bits of garlic and lemon will sink at the bottom.
Try this efficient recipe and share your opinion!
Source: Healthy Food Team