Being deficient in magnesium is more serious than you can imagine! Magnesium deficiency can have a negative effect on your overall health, so you should start paying attention to this problem!
Over the years, the standard American diet has changed. Today, it includes processed foods, trans-fats, processed sugars and other compounds which are very harmful to our health and can lead to different health problems.
The number of people who are suffering from nutritional deficiencies is constantly increasing. Among these, magnesium deficiency is the most common one.
In fact, it is estimated that 80% of the American adults are deficient in magnesium. Men should take 400-420 mg of magnesium while women should ingest 310-320mg.
In most cases, people suffer from this deficiency because they can’t get the required amount of magnesium through food.
Why is magnesium deficiency such a common disorder?
In the past, people consumed food that was rich in magnesium, so they have never had a problem with magnesium deficiencies.
Today, as a result of the modern farming practices, the soil is stripped of magnesium.
Do not forget the fact that people are constantly eating fast food and they forget about eating more seeds nuts, dark leafy greens, and beans which are rich in this mineral.
32 Magnesium Deficiency Signs
- Bowel disease
- Blood clots
- Calcium deficiency
- Difficulties swallowing
- Fertility problems
- High blood pressure
- Heart problems
- Liver problems
- Memory problems
- Muscle cramps
- Mood swings, depression and anxiety
- Potassium deficiency which can lead to fluid retention, excessive thirst and irritability
- Respiratory problems
- Raynaud’s syndrome
- Tooth decay
Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness.
How to stop being magnesium deficient?
As we said before, magnesium is included in more than 300 processes and chemical reactions in the body.
Therefore, it is an extremely important factor in our metabolic process. Because of this, a magnesium deficiency can have a negative effect on your overall health.
People suffering from magnesium deficiency should include more magnesium-rich foods in their diet, including dark chocolate, nuts, seeds, and dark leafy greens.
However, even if you are regularly consuming these foods, you still may not be getting the recommended daily amount. Therefore, you should start using magnesium supplements.
It is recommended to take one capsule a day. Make sure to use high-quality supplements because they are many supplements that contain fillers and have no nutritive value.
Many experts recommend women MULTIpro as it contains not only magnesium but vitamin B1, iodine, zinc, biotin, vitamin A, and chromium as well.