4 Habits That Can Damage Your Kidneys

The kidneys are important organs and they have many functions in the body. The kidneys regulate blood pressure, maintain the balance of water and electrolytes, and also eliminate harmful substances from the body.

You should keep in mind that you must care for your kidneys because kidneys often can’t be repaired.


Here’s what you should avoid if you want to have healthy kidneys:

1. Long-term use of analgesics.

The prolonged use of painkillers pills has a harmful effect on kidney tissue and structure. The prescription drugs and those drugs without prescription can cause a decrease in blood flow to the kidneys.

2. Too much salt

Blood pressure can be increased when we eat very salty foods. High blood pressure can damage the kidneys and it can also lead to kidney failure.


3. You’re Not Drinking Enough Water

If you do not drink enough water, it can be one of the most important factors for kidney failure. The main job of the kidneys is to excrete the metabolic waste from the body and to regulate the balance of electrolytes.

If the body is not hydrated properly, it will reduce blood flow, which will result with increasing the toxins in the blood.

4. Foods high in sugar

Consuming too much sugar leads to health problems such as diabetes and obesity – and they are one of the risk factors for kidney disease.



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