4 Natural Ways to Lower Your Blood Pressure

High blood pressure is a common issue these days. According to experts, anything above 140/90 is considered “high.”

If your blood pressure stays high for a long time, you are actually dealing with hypertension. This condition can lead to serious consequences if not treated on time.

Here are the most common symptoms of hypertension:

  • Dizziness
  • Leg pain
  • Cramps
  • Abnormal heart rate
  • Insomnia

These symptoms may lead to further complications or even death.

Risk factors

Hypertension is more common in some individuals, and there are several risk factors:

  • Age
  • Race
  • Family history
  • Obesity
  • Inactivity
  • Smoking
  • Increased sodium intake
  • Lack of potassium
  • Alcohol
  • Stress
  • Chronic conditions (kidney disease, diabetes, sleep apnea, etc.)

High blood pressure is usually treated with medication, but we strongly suggest that you try natural remedies to regulate it.

1. Magnesium

This mineral is of great importance for your cardiovascular system. Magnesium dilates blood vessels and lowers blood pressure. According to research, a two-week treatment with magnesium supplements causes a notable drop in systolic and diastolic blood pressure.

2. Bananas

Potassium in bananas relieves the negative effect of sodium on your cardiovascular system. This mineral helps you regulate your blood pressure, too. Bananas, apricots and sweet potatoes are a good source of potassium.

3. Lemon water

We’ve largely discussed the health benefits of lemon water. Drink it regularly to keep your body healthy. All you have to do is add the juice of a lemon to a cup of water. Have this before your breakfast.

Lemon water relaxes your blood vessels and hydrates the body. It has a beneficial effect on the walls of your arteries.

4. Garlic

Garlic normalizes blood pressure and gives your body enough sulfur. Sulfur boosts the production of nitric oxide which leads to dilated blood vessels.

For maximum results, eat two cloves every day. If it’s hard on your stomach, use capsules.

You should also consider changing your lifestyle habits.

Here are some extra tips:

  • Don’t eat too much salt
  • Stop eating fatty foods
  • Limit your caffeine intake
  • Be more active
  • Stop smoking and drinking



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