It is estimated that in the United States over 700 000 people suffer from heart attack annually. But, despite the fact that it is considered as a severe condition, there is a possibility to detect it early.
Some simple lifestyle changes and therapies can help you to prevent the occurrence of heart attack.
These are some of the symptoms of heart disease:
1. Erectile dysfunction could be a symptom ofclogged arteries
When men have difficulties to achieve an erection, it could indicate clogged arteries in the pelvis, which usually happens before a heart attack.
Speaking averagely, there are 3 to 5 years between the beginning of the erectile dysfunction and the discovery of Coronary heart disease. So, there is plenty of time to detect and prevent the heart issues.
2. Baldness as an indication of clogged arteries
According to a study which included 37, 000 men the severe head baldness indicates the presence of undetected Coronary heart disease.
3. Ear crease mightbe a sign of clogged arteries
Even though this symptom is strange, many medical studies claim that it is a sign of silent Coronary heart disease. Poor circulation, including the arteries in the heart, can cause ear crease.
4. Painin the calfwhen walking might indicate to clogged arteries
Before diagnosing Coronary heart disease, atherosclerosis can block the arteries in legs, and this occurs most commonly in smokers. If you have this symptom, it is very important to visit your doctor immediately.
You should avoid the consumption of animal products, and eat more plant-based foods. Also, it is very important to start a walking program.
If you notice any of the previously mentioned symptoms of silent Coronary heart disease, you should know your levels of blood pressure, fasting glucose, and cholesterol
You should visit your doctor and make EKG tests, an exercise stress testing, or a coronary calcium CT imaging.
How to unclog your arteries naturally?
- B Vitamins
You can significantly reduce arterial thickness by using 2.5 mg of folic acid, 0.5 mg of Vitamin B12, and 25mg of Vitamin B6 for 1 year. Instead of using synthetic or semi-synthetic vitamins, make sure to choose natural sources of the B-group vitamins, including probiotic supplementation or a whole food extract.
Pomegranate is an amazing fruit with numerous healing properties. It can retreat plague buildup in the arteries and replace the function of the mammalian ovary.
Garlic is a vegetable which can be highly beneficial for your health. Despite its many health benefits, it can retreat plaque buildup in the arteries.
- Fermented Cabbage
Kimchi is a popular Korean recipe that includes fermented cabbage, hot pepper, fermented fish and many other ingredients. This powerful remedy will eliminate the toxic harmful chemicals from your body which can have a damaging effect.
Curcumin, the active polyphenol in turmeric can significantly protect the health of your heart. A researching proved that curcumin can prevent damage to the arteries linked to blockage.
L-Arginine is an amino acid which has the ability to prevent arterial thickening. According to many studies, the supplementation of arginine can address the dysfunction related to cardiovascular disease: arginine dysfunction.
- Sesame seeds
Even though they are not valued enough, sesame seeds can provide many benefits and protect your heart health. They have the ability to prevent the development of atherosclerosis.