To many, arthritis represents a serious condition characterized by severe bone, joints, and muscle pain. Although there is no clear cure for arthritis and its symptoms, food and exercise can help deal with some of the aches.
Let’s first start with food and see how you can naturally suppress arthritis pain and related symptoms.
Foods which Help Reduce Arthritis Pain
Due to their anti-inflammatory properties, cherries can take away arthritis pain with ease. Even more, the sourer the cherry the better the outcome.
For an ideal proportion, drink up to 200ml of cherry juice a day, or eat a cup of fresh cherries whenever possible.
Rich in Omega-2 fatty acids, fish is great for fighting inflammation and preventing arthritis pain. Ideally, you should consume around 2-3 servings of fish (salmon or mackerel work the best) a week. Also, you can turn to supplements for help.
Broccoli is good all-round and treating arthritis pain is one of its benefits. In addition, broccoli is rich in sulforaphane, a compound with potent anti-inflammatory qualities.
Spinach is a super food and rich in antioxidants such as camphorol. This substance is amazing in decreasing inflammation and even delay the advancement of osteoarthritis.
Ginger has been heavily supported by studies in terms of reducing inflammation and helping suppress progressing symptoms of arthritis.
Other Ways to Prevent Arthritis Pain.
1. Dish Washing…by Hand
By washing your dishes manually, you get a good exercise which can help you alleviate arthritis-caused discomfort. The sole pressure of warm water on your hands can help the muscles, tissues, and joints relax, thus bringing a sense of relaxation.
2. Stand in the Sun
The Sun is a great source of vitamin D, which helps reduce arthritis pains. Therefore, take a sun-kissed hike, tan in your back yard or spend an afternoon reading a book under the lovely sunbeams.
3. Walking Barefoot
The feeling of connecting with the Earth’s vibes can be very helpful in treating arthritis pains. Even if you have to wear some kind of footwear, choose a minimal design that still gets you connected to the ground.
4. Listen to Your favorite music
The enjoyment of listening to your favorite music promotes a better mindset, less pains and more comfort in your own body. As per a study, people who have listened to their music on daily basis suffered less arthritis discomfort.
Staying active is crucial if you are suffering arthritis or a similar condition. One of the most soothing practices to engage in is swimming. Swimming helps tone and relax the muscles while allowing the bones to recuperate and experience less pain.