Happiness is state of mind, and as such, it depends on various factors. Whether we are talking happiness in life, at work, at home or elsewhere, the sensational of fulfillment is not easy to reach for some.
Because of this, scientists dedicated their time in proving happiness can be trained, just as any other mindful process in our head.
However, to reach blissful happiness, one must be ready for it. Luckily, there are numerous ways to get yourself in a happy mode, and science confirms it, too.
Let’s look at the top 5 techniques which will urge you to feel happier on a daily basis.
5 Ways to Get Happier, As Per Science
1. Drinking Green Tea
For centuries, many nations worldwide have turned to green tea as an effective ‘happiness’ booster. According to a study in the field, green tea results in a greater relaxation, inner peace, and increases the attention span, while also boosting the mood. Enhanced with a bit of honey and lemon, green tea is the highway to a happier you!
2. Physical Exercise
There is no doubt that exercising regularly can significantly boost the mood and keep you happier. Other conditions which exercising helps resolve include stress, anxiety, depression, and emotional instability.
As per a study on exercising and happiness, physical engagement can significantly optimize the brainpower. That said, only 20 minutes of daily training can help you transform negative thoughts into happy ones, while also acquiring an overall favorable energy.
There have been countless studies on the effects meditation has on our personal feelings of happiness. For instance, up to 200 studies in 2013 alone noted meditation is one of the healthiest ways to get yourself in a positive mood.
One of these studies, done by neuroscientists at Harvard University, explains that meditation can physically interchange the brain into thinking positively.
The study itself used Anatomical magnetic resonance images (MRI) on 16 healthy subjects, who then underwent a Mindfulness-Based Stress Reduction (MBSR) program for 8 weeks. The program is considered effective in subjects who are looking to improve their mental and emotional wellbeing.
As soon as the program ended, there was a second wave of MRI taken in the subjects. This time around, the results showed that meditation resulted in a higher grey matter in 4 areas of the brain.
These included the hippocampus and cerebellum, which is in charge of protecting our memory and learning skills. Aside from these, subjects of the study also showed a greater emotional ripeness and a bigger clarity of mind.
4. Quality Sleep
Aside from giving your brain the chance to rest, sleeping right can also impact your happy hormone levels. Moreover, sleep allows the body to recover and get a clean sleight, which results in a happier you.
In their book, authors Po Bronson and Ashley Merryman explain how sleep affects our happiness. In a study they did, the authors found that sleep-deprived individuals cannot remember positive events in their lives.
In fact, sleep-impaired college students involved in the study struggled to recall listed words and were only able to remember the negative traits listed. At the same time, they only memorized around 31% of the positive words on the given list.
A different study in the area explained how facial recognitions are capable of eliminating negative feelings in individuals, only introducing a happy outlook.
5. Be Grateful
Gratitude is the higher form of happiness. Understanding your blessings and appreciating them can help eliminate traces of negativity almost instantly.
Being grateful stems from knowing that you have been blessed to be alive, kicking, healthy, and surrounded with those you love. This mindset, in return, can make a person not just happier, but open to more positivity in general.
Scientifically, by basically just writing down all the things you are grateful for, you can find a way to improve your mindset and happiness levels. At the same time, more studies on gratitude proved this technique is extraordinary when dealing with stress, depression, and dissatisfactions.
Still, Need an Extra Boost of Happiness?
If you need a quick solution for your blues, here are several ‘happy’ tips to get you back to your smiling self in an instant:
- Eat a clementine
- Light up vanilla-fragrance candles or sticks
- Dance around the house
- Set up a nature-inspired desktop background
- Clean your desk/ closets
- Call a person who can cheer you up
- Spend time with your pet
- Get into the sun and enjoy its marvelous effects
It doesn’t take a village to be a happy person, just your determination to put the plan into practice!
Go for it!