Did you know that chronic inflammation can be the underlying cause of cancer? Also, chronic inflammation contributes to diabetes, autoimmune and cardiovascular diseases.
Do you know anything about inflammation? In fact, many people relate inflammation to swelling. Well, to some extent this is true, but inflammation is definitely a much dangerous thing.
Perhaps it seems strange but inflammation is a necessary defense mechanism of the body- It is the body’s attempt to protect itself by removing the damaged cells, irritants or pathogens.
However, chronic inflammation can be a very dangerous thing. It can cause different diseases, including Alzheimer’s, stroke, heart disease, and cancer.
You should know that our diet affects the inflammatory response in the body. So, it is very important to stay away from the heavily-processed foods and ingredients responsible for the inflammation in your body.
6 Foods That Cause Inflammation In The Body:
1. Anything Fried
Fried foods have a thick layer of fat called batter which is extremely unhealthy. Moreover, they are prepared at a temperature that primarily causes inflammation.
These foods are prepared at a temperature between 350-375 degrees Fahrenheit (177-191 degrees Celsius).
At this temperature, the food forms glycation end-products that are extremely unhealthy. In fact, our body perceives these products as threats and begins an inflammatory response.
2. Foods Containing Trans Fats
Trans fats damage the cells that line our blood vessels, thus stimulating inflammation. The National Institute of Health published a study which showed that the intake of TFA (Trans Fatty Acid) is related to markers of systemic inflammation.
Actually, trans fatty acid can cause diabetes, coronary disease and other conditions. In addition, the hydrogenated or partially hydrogenated vegetable oil is no longer recognizes as safe by the Food and Drug Administration (FDA).
3. White Bread
Our body quickly breaks down white breads and pastas into sugar and absorbs them. These products are known to cause inflammation.
According to a study published in The Journal of Nutrition, refined grains (including white bread) are related to higher concentrations of inflammatory proteins in the blood.
The same study shows that the consumption of whole grains is associated with lower levels of these proteins. So, keep in mind that whole grain bread is much healthier than the white one.
Although alcohol is not a food, we can’t ignore the dangers it poses on human health. The excessive alcohol consumption causes hazardous inflammation responses.
It allows bacteria to penetrate through the intestinal wall, which in turn initiates an autoimmune response that involves inflammation and irritation.
5. MSG Foods
It has been shown that the consumption of MSG causes inflammation of the blood vessels. After consuming monosodium glutamate, many people experienced rash, skin irritation, and inflammation.
To put it simply, our body is not adapted to MSG, so its consumption leads to various side effects. This chemical can cause headaches, exacerbate weight gain, increase blood pressure, and damage the liver.
Gluten is a substance found in cereal grains and wheat. This food additive can cause bloating and digestive problems. Many studies suggest that we should stop consuming this harmful substance.
Besides causing bloating and digestive problems, the side effects of gluten surface from an inflammatory response to the chemical.