Carrots are considered a superfood for a reason. They are great for fertility because it improves the quality and quantity of sperm. But that’s not the only reason to include them in your diet more often.
Here are some other reasons to eat carrots:
The carrot is a kind of anti-aging vegetable because it is rich in beta carotene, an antioxidant that fights free radicals.
This vegetable is rich in antioxidants and vitamin A, which is important for healthy hair, skin and nails.
Lower Your Cholesterol
Carrot contains beta carotene, alpha carotene and lutein -- antioxidants that fight cholesterol.
Eating carrots improves dental health. Also carrots clean the teeth plaque and stimulates the secretion of saliva, thus it balance the level of acid that fights against bacteria in the mouth.
This vegetable is considered as a detox vegetable because can cleanse your liver. Carrots reduce the production of bile, ie reduce the fat storage in the liver.
Fresh or cooked, carrots can be put on wound because they have antiseptic properties.