How often do you use apple cider vinegar? According to experts in traditional medicine, apple cider vinegar is one of the best home remedies for numerous ailments.
The same applies to honey, ginger and turmeric. It’s time to use these home remedies instead of prescription drugs.
1. Suppress appetite
Use this powerful combination to promote healthy weight loss. Apple cider vinegar provides satiety, and you won’t eat too much throughout the day.
Honey regulates the production of ghrelin (the hunger hormone) and leptin (the satiety hormone). Peptide YY is a hormone that reduces appetite. Honey increases its production. You need this to lose weight naturally.
Use ginger and turmeric to treat nausea. Gingerols in ginger relieve nausea, vomiting and motion sickness. Pregnant women should use ginger, and the same applies to chemo patients.
Nausea is sometimes caused by indigestion and digestive issues. Curcumin, the active ingredient in turmeric is helpful in the treatment of these symptoms.
3. Cleanse liver
The combo of apple cider vinegar, ginger and turmeric can cleanse your liver without any side effects. Take apple cider vinegar to flush out toxins.
Curcumin and gingerols prevent liver disorders. An animal study released in the Journal of Membrane Biology, apple cider vinegar reduces oxidative stress in the liver.
4. Better gut health
Apple cider vinegar, honey and turmeric provide an optimal balance of the healthy bacteria in the gut. The vinegar and honey are prebiotics, meaning they boost the levels of friendly bacteria.
Turmeric improves the function of the intestinal barrier. This is important for the good bacteria in your gut, and they are able to do their job perfectly.
Arthritis is actually an inflammation of the joints. It’s one of the most common causes of disability. Ginger and turmeric have strong anti-inflammatory effect.
A study released in Arthritis & Rheumatology confirmed that ginger extract relieves knee pain in patients diagnosed with osteoarthritis. Turmeric provides similar results. It’s as effective as ibuprofen.
6. Fight bad bacteria
Bad bacteria cause cavities, intestinal infections and other health conditions. Apple cider vinegar has strong antimicrobial effect, and honey optimizes your immune function and overall health. These two make a perfect remedy.
Gingerols and curcumin are often used as antimicrobial remedies, so you better have them in your cabinet.
7. Helps Reduce The Risk For Diabetes
About 1.4 million Americans are diagnosed with diabetes every year. Take apple cider vinegar before your meals to reduce postprandial glucose even when your dish is packed with carbs.
Honey improves the secretion of insulin, and improves the liver uptake of glucose. When combined together, these provide great results.
Ginger improves the use of glucose in tissues. It improves insulin sensitivity and protects pancreatic β-cells, known for their ability to store and releases insulin. Turmeric improves the function of these cells.
Make your home remedy using apple cider vinegar, honey, ginger and turmeric
Take into consideration that apple cider vinegar and ginger are strong ingredients. Be careful, you don’t want to hurt your throat. Combine these ingredients into a drink.
- 1 cup water
- 1 teaspoon apple cider vinegar
- 1 tbsp. honey
- 1 tiny knob fresh ginger
- 1 tbsp turmeric powder
Boil the water, and add in your ginger. Simmer until you like the taste. Add your vinegar and turmeric, and let the liquid cool a bit before you add honey.
You may don’t like the taste, but don’t worry, you will get used to it. Add lemon to improve its taste. You can also have this drink served on rocks.