First and foremost, you need to know that everyone has mucus in their bodies all the time, and that is not particularly a bad thing as mucus plays an important role for all bodily functions.
It hydrates and nourishes the skin and organs, but when the body has some sort of an infection, excess mucus is likely to be formed. When the time comes, you’ll be glad to know there are some foods that can help your body expel excess of mucus.
While excess of mucus is more commonly caused by infections, congestion, and common cold, it could be a symptom of a much sterner disease.
There are still some foods which can cause an overproduction of mucus, so always be wary of what you consume.
But luckily, for every food that creates mucus, there are at least two other which cleanse your body from it and help eject it. Have a look at some of the foods that can help you get rid of superfluous mucus.
Below are 7 foods that will help you discard mucus from your body
Probably many people would overlook this juicy fruit when looking for a detox, but pineapple is actually very wholesome and has plenty of healing attributes.
Bromelain – a protein found in pineapple – is efficient in expelling extra mucus from the body, so effective, in fact, that pineapple is frequently prescribed to patients who have undergone sinus operation to eject mucus. Add some pineapple in your smoothies or eat it raw and it will help your body get rid of additional mucus in no time
All berries – blueberries, blackberries, elderberries, raspberries, cranberries, and so on, are packed with vitamin C and potassium, which function as antioxidants.
Add berries in your smoothie or simply eat them raw, and their cleansing and detoxifying effect will limit the overproduction of mucus in your body, and the fiber it contains will aid in a quick recovery from any infections.
As is the case with berries, apples, too, have high levels of vitamin C and potassium, the latter of which is a potent nutrient in reducing accumulation of mucus.
You can add apples in cakes or other baked sweets, but also add them in your smoothie, mince them in your muesli, or just eat them raw. Moreover, they are quite sweet and are an excellent substitute for sugar in cakes.
4. Onion and Garlic
These two foods with pungent odors and tastes are excellent in combating inflammation and toxins, no wonder garlic is so helpful when you have a blocked nose, just a whiff is enough to clear it.
If you include onion and garlic in your daily diet they will do wonders in expelling excess mucus from the body. Just keep in mind to crush the garlic before eating it as that helps release all of its healthy and nourishing compounds.
Ginger is one of the few so-called “superfoods,” which actually deserves this label. Due to its potent antioxidant properties, ginger is healthy consumed in any form. It has strong anti-inflammatory properties and signals your body when it needs to stop creating more mucus in order to combat the infection.
If don’t like the taste of ginger in any form, try to force yourself to consume it, or mix it with turmeric to add a little flavor and we guarantee you’ll thank us later.
6. Pumpkin seed
They may not sound like they can do much, but pumpkin seeds are actually quite popular in Chinese medicine due to their antioxidant properties.
Their healing properties have only recently been brought to the spotlight and are great in reducing mucus and helping you breathe easier when you are ill as they are packed with proteins and fibers.
Broccoli and vegetables similar to lit like Brussels sprout and cauliflower are great antioxidants and have enzymes which expel mucus from the body easily.
The broccoli is rich in fibers which regulate blood blow and help detoxify the blood, which lowers the risk of infections. You can add some broccoli into your soup or, even healthier, steam them, and that will help release their nutritious compounds.