We usually get our protein from animal sources, but there are a lot of people who prefer a cruelty-free life. This means no animal product. Protein supplements are also an option, and we also suggest that you try some plant sources.
Protein is important for your skeletal system. You need to eat enough protein to optimize your bodily functions and rejuvenate the body. Protein is also good for your immunity.
Try the following protein-rich veggies, and share this with your vegan friends.
1. Leafy greens
Leafy greens are packed with great nutrients. A 100-gram serving of raw broccoli gives you about 2.8 grams of protein. Boil your veggie before consumption to boosts its protein content. Add broccoli to your salads, soups and veggie patties.
Spinach s packed with protein. 100 grams of cooked spinach gives you 3 grams of protein, and 100 grams of Brussels sprouts have 3.4 grams of protein. Collard greens are great for vegans. Eat 100 grams to get 2.5 grams of protein.
Sprouts are the best food you can add to your diet. Sprouted grains and legumes are rich in fiber, protein, vitamins and minerals. A cup of cooked mung sprouts contains 14 grams of protein. A cup of alfalfa sprouts provides 4 grams of protein.
Half a cup of sprouted dried peas or split peas contains 10.6 grams of protein. A cup of soybean sprouts provides 9 grams of protein. The same amount of lentil sprouts provide 6.9 grams of protein.
A cup of fresh kidney bean sprouts has 7.7 proteins. Sprouted navy beans provide 6.4 grams of protein per serving.
Soybeans are one of the best sources of plant protein. A cup of soybeans provides 29 grams of protein. Tofu and soy milk are great products, too. Men should eat soybeans moderately as it may affect sexual development and fertility due to the high levels of plant estrogens.
4. Black-eyed peas
Black-eyed peas reduce inflammation, enhance digestion, lower blood pressure and prevent anemia. A cup of black-eyed peas provides 7.7 grams of protein.
Lentils are packed with fiber, folate, vitamin B1, iron and proteins. A cup of lentils provides 18 grams of protein.
Eat a medium-sized artichoke to get about 4 grams of protein. Artichokes are incredibly healthy, and contain tons of antioxidants. They lower the risk of chronic disease and cancer.
Artichoke also boosts your immune function and optimizes the function of your vital organs.
A 100-gram serving of asparagus contains 2.4 grams of essential proteins. Asparagus is also a good source of vitamin K, potassium and antioxidants.
Go to the grocery store and get a lot of these healthy veggies. Protein is an important nutrient, and your body needs a lot of it. Make sure you use organic produce.