Custard apple, or Annona reticulata Linn, is a light green fruit that is mostly found in countries such as Bangladesh, India, and Pakistan, but its origins can actually be traced back to the West Indies and South America.
It is called custard apple because it has a taste similar to sweet custard and cooked apple. Custard apple is also called bullock’s heart and, due to its potent medicinal properties, it is widely used in Ayurveda.
Almost all parts of the custard apple – its leaves, roots, and seeds – have medicinal value. Below we give you seven ways custard apple is good for your health.
1. Reduces the risk of diabetes
Custard apple has a number of beneficial properties, one of which is lowering the risk of diabetes. It reduces blood glucose levels and thus reduces the risk of developing diabetes.
And even if you are already a diabetic, the antihyperglycemic (blood glucose-lowering) effect will help a great deal to prevent the condition from deteriorating.
2. Reduces the risk of heart diseases
Custard apples contain phytochemicals like tannins and flavonoids, the same wholesome components that tea contains.
Tannin, or tannic acid, is believed to lower lipid levels and blood pressure, and flavonoids have traditionally been known to lower the risk of developing heart diseases.
3. Regulates blood pressure
Custard apples are packed with magnesium and potassium which help balance blood pressure levels, and those who have fluctuating blood pressure levels will find consuming one custard apple a day all they need to keep it under control.
4. Can be used to clean and treat wounds
Custard apple seeds are used for treating wounds, as the extract from the seeds accelerate skin cell regeneration and promotes smoother recovery. One study has found that mixing custard apple seed extract (10 g) with grape extract (3 g), ghee (4g), honey (2 g), and neem oil (2g) helps with small wounds.
Use custard apple extracts to treat small cuts and wounds as it also has pain-relieving anti-bacterial properties which lower the chances of an infection.
5. It is excellent for relieving pain
Not only does it help wounds heal faster, apple custard is also a great natural painkiller. The Kaur-16-en-19-oic acid is a compound found in custard apple which is known to have anti-inflammatory properties.
Its effects are even on a par with some over-the-counter medications and drugs commonly used for alleviating pain.
6. Strengthens the immune system
Custard apple contains high amounts of vitamin C, which serves as a strong booster for your immune system. Furthermore, vitamin C prompts the production of white blood cells, which are essential for protecting the body’s immune system.
7. Custard apple during pregnancy
Custard apple contains components that enhance the function of the brain, nervous, and immune system of a fetus. Frequent consumption of custard apple also reduces the risk of miscarriage during pregnancy and reduces the extent of labor pain during childbirth.
Moreover, apple custard helps pregnant women deal with morning sickness, nausea, numbness, and mood swings, and frequent consumption during pregnancy promotes a healthy production of breast milk.