An aromatic potent root, ginger is an ingredient that is commonly used to give our meals a unique flavor. However, this root is extremely beneficial for our health.
For many years, ginger has been used a natural remedy for treating colds and flu, and for treating circulatory and digestive problems.
Even though it offers many health benefits and it is very useful for our overall health, some people just can’t stand the strong taste of ginger. It is pretty heavy and can burn your tongue.
However, we have another easy way to obtain the same benefits of ginger without consuming it raw – ginger water! This amazing drink is easy to prepare. Just follow the instructions below.
- A cup of water
- ¼ teaspoon of ginger
- ¼ teaspoon of turmeric
- Coconut milk
Boil the water and add the ginger and turmeric. Simmer for a few minutes then remove the pot from the heat. Let it cool, strain it and add the coconut milk and honey. Consume this drink once or twice a day.
Ginger water provides plenty of health benefits. This beverage can strengthen your immune system, prevent flu and cold, and treat numerous infections.
As a potent anti-inflammatory agent, ginger can relieve joint pain, and clean and improve your digestive system. Ginger water will drain your clogged sinuses.
It is a perfect replacement for teas during the winter season. This drink is a natural remedy that will improve the function of your body and maintain the optimal level of your health.