Epsom salt has been here since forever! Due to its numerous medical properties, this simple ingredient is gaining more popularity.
Magnesium sulfate, the active compound in Epsom salt, is a mineral compound that provides different uses.
Health Benefits of Epsom Salt:
- Detoxifies the body
- Manages stress and tension
- Alleviates joint and sprain pain
- Reduces inflammation
- Soothes sore muscles
- Prevents hardening of the arteries
- Promotes better sleep
- Lowers the risk of diabetes
- Prevents the formation of blood clots
- Strengthens the bones
Besides offering many medicinal properties, Epsom salt provides various beauty cleansing uses. Check them out!
During the colder months, you are more likely to experience colds and flu along with a persistent cough. Fortunately, you can stop the symptoms by soaking in an Epsom salt bath for 20 minutes.
2. Muscle Pain
Add 2 cups of Epsom salt to a bathtub and soak for 10 minutes. This will soothe your aching muscles.
To reduce your daily stress, add 2 cups of Epsom salt to a bathtub along with a few drops of eucalyptus essential oil. Soak for 10 minutes, 3 times a week.
Epsom salt can act as a mild laxative and can effectively treat constipation. Just add 1 teaspoon of Epsom salt to a glass of water. Due to its magnesium sulfate content, Epsom salt can soften the stool and prevent constipation.
Epsom salt offers potent antimicrobial properties and can destroy bacteria, exfoliate the skin, and cleanse the pores.
6. Splinter Removal
You should dissolve 2 tablespoons of Epsom salt in a glass of water. Soak a cotton cloth in it and apply onto the splinter.
You can also add a teaspoon of Epsom salt to a cup of hot water. Let it cool and apply onto the splinter.
7. Foot Health
Soak your feet in a bowl of warm water with half a cup of Epsom salt. The combination of Epsom salt, lemon castle soap and olive oil can effectively soften the skin, eliminate bad pain and relieve pain.
8. Mild Sunburn
Soak in an Epsom salt bath to alleviate itchiness and redness related to mild sunburn.
9. Skin Inflammation
In half a glass of warm water, dissolve 1 tablespoon of Epsom salt. Let it cool and apply it on the affected area.
- Bonus: Gardening
Epsom salt contains magnesium and sulfur, two compounds that can stimulate the growth of plants and provide more bloom and higher yields.
In fact, many studies showed that it can minimize the need for fertilizers and enhance their effects.
- Bonus: Crafts
Epsom salt can be used for different crafts, such as fall décor, snowballs, holiday jars, greeting cards, etc.
Epsom salt is approved by doctors, experts, researchers for its various benefits, so try using it now and you will be amazed by the results!