In order to function properly, the human body needs to receive a certain amount of essential nutrients such as minerals and vitamins. There a lot of vitamins that your body needs, but vitamin C is essential because it protects your immune system.
Protecting your immunity can prevent numerous illnesses and conditions.
If your body experiences a vitamin C deficiency, it will give numerous signs that will show you that something is not right. We will cover 9 symptoms that should show you a vitamin C deficiency.
1. Swelling and Bleeding of the Gums
Vitamin C plays a huge role when it comes to the health of your gums. Because your gums are protected with the epithelium issue, vitamin C has the power to enhance its strength, making your gums prone to infections, swelling or bleeding.
A symptom of vitamin C deficiency is gum swelling, receding of their tissue, inflammation, and bleeding. A study conducted by the American Society for Microbiology states that vitamin C has ties with periodontitis which is a disease that inflicts inflammation on your gums resulting in teeth loss.
2. Dry Hair with Split Ends
When your system receives vitamin C, it delivers it to every place in your body that needs it, including your hair and its roots.
This means that having a good intake of vitamin C on daily basis can improve the health and looks of your hair. On the other hand, low intake of vitamin C will slow down your hair growth and might even result in hair loss.
3. Frequent Nosebleeds
Consuming foods that are poor in vitamin C can inflict sudden nosebleeds that occur without even touching your nose.
With the help of this nutrient, you will improve the strength and decrease the fragility of the blood vessels in your nose. If you are experiencing sudden nose bleeds for a few times in a row, consult with your doctor immediately.
4. Red and Dry Skin
If you are noticing that your skin is getting a reddish color, or if it is becoming strangely dry, your system might be telling you to increase your vitamin C intake. Without enough vitamin C, your system won’t be able to synthesize with the collagen level of your skin.
Another possible condition is keratosis pilaris and it can occur due to low intake of vitamin C. It is mainly active among the younger generation, but it can happen at any time of your life.
Keratosis pilaris is described as a condition that forms small bumps on the cheeks, upper arms, and buttocks. The worst problem is that this condition causes itching which can become pretty annoying.
Even though it is not a dangerous disease, it is often described that it provides an uncomfortable sensation. If you are already facing this issue, increase your vitamin C intake and get lotions that are rich in vitamins.
5. Easy Bruising
Even the slightest hit or bump can cause a bruise if your body is dealing with a vitamin C deficiency. Sometimes you will be even wondering why you are bruised without even hitting yourself that hard.
Well, this is a logical explanation for your issue and you can work on it by starting a vitamin C-rich diet.
6. Slowed Healing Process
If you are noticing that your wounds need a long time to heal and regenerate, you are probably facing a vitamin C deficiency.
Vitamin C helps in the process of healing by aiding the connective tissues to mix with the injury. Vitamin C has major assistance to the recreation of tissue and can stop any potential infection of the wound.
7. Pain and Swelling of Your Joints
If your joints are swelled or infected, you might need to check your vitamin C level. Joints usually hurt and get swellings because of the connection they suffer from rheumatoid arthritis.
The Arthritis Foundation released a study that claims that the people who don’t ingest enough vitamin C every day have bigger chances of developing rheumatoid arthritis.
8. Reduced Risks Of Catching a Cold or Flu
Because vitamin C enhances your immunity, it will decrease the risks of getting an illness. The production of white blood cells that fight bacteria can be improved with the recommended intake of this vitamin.
Also, your system will be extremely protected from infections if you increase your vitamin C consumption.
9. Constant Bad Mood and Low Energy
If you believe that lately you are constantly exhausted then you need to check your Vitamin C intake. Vitamin C plays a huge role in your mental health because, with the help of it, you can reduce anxiety, depression, and stress in your life.
You can always increase your vitamin C intake with supplements, but you should always take a natural way. There are numerous foods that have high levels of vitamin C. Start a diet where you will include citrus fruits, kale spinach, berries, broccoli, capsicum, and other healthy fruits and vegetables.
You can’t lose when eating healthy and it will reflect on your whole life. You will notice an improvement in your health, mood, strength, and energy.
Find yourself a good vitamin C-rich diet and try to hold on to it for at least one month because after that it becomes a habit. Make sure that you eat organic and fresh fruits without juicing or blending them. Keep it up and improve your health.