Nutrition is very important if you want to have healthy bones and joints. Your daily menu should contain foods that are rich in calcium, protein and vitamin D.
In the following text we present you the whole list of foods that will help you to have healthy and strong bones.
Yogurt -- Is rich in healthy and good bacteria for your stomach, it also contains 400 milligrams of calcium in one serving. But don’t forget this -- you should avoid fruit yogurts.
Green vegetables -- Most of the vegetables, especially dark leafy greens contain calcium. Good choices are spinach, cabbage, lettuce and broccoli.
Potato -- The potatoes also contains potassium which is healthy and necessary for our bones.
Bananas – It is well known that this fruit is the best source of potassium. So because of that you are free to consume one banana per day.
Orange -- it not only contains calcium but it also contains vitamin D which is necessary for calcium absorption.
Soy -- Soy foods are rich in protein and are great source of calcium. An adult person should consume about 1000 milligrams of soy.
Fish -- Vitamin D is important for bones because it improves the absorption of calcium. For example, a small portion of salmon, sardines or tuna should be included more often in your diet.
Almonds -- Are rich in unsaturated fats and are typical food in the Mediterranean diet.
A handful of almonds a day contain 80 milligrams of magnesium which is important for our bones to be stronger.