Have you ever tastes jackfruit? This tropical fruit mainly grows in warmer climates, like the ones in India, Sri Lanka, Bangladesh, Asia, and Brazil. Impressive in size, jackfruit weighs 36 k and has a 90-cm width. It is also recognized by its specific spines and yellow-green hues.
Jackfruit is quite sweet in taste, but to eat it, you’ll have to open the fruit and take out the yellow beans inside it.
What is the Nutritional Value of Jackfruit?
Jackfruit has a taste similar to banana and comes bearing quite important benefits, too. Some of its main nutrients include:
- Vitamins A and C,
- Folic acid,
Especially beneficial for the nervous system and skin, jackfruit also keeps you safe from cardiovascular diseases.
On top of it all, the fruit only offers 94 calories in 100g of its weight.
Top 9 Health Benefits of Jackfruit
1. Immunity boost
Jackfruit is a precious source of vitamin C, which helps it deliver antibacterial and antiviral qualities. At the same time, this content protects the immunity and balances the leukocyte performance.
2. Improved Digestion
Due to its high fiber levels, jackfruit is excellent in treating ulcers and digestive issues. At the same time, the fruit serves as an outstanding cleanse to the colon, eliminating chemicals in the process.
3. Skin Improvement
As a result of its vitamin A content, jackfruit can replenish the skin, help with healing and prevent its premature aging.
4. Body Strength
Jackfruit is a great source of energy as it contains simple sugars like fructose and sucrose. That said, the fruit is still low in fat and cholesterol, which makes it ideal if you are in need of an energy surge.
5. Balanced Blood Pressure
As per studies, potassium can drastically reduce high blood pressure, thus eliminating the odds for suffering a heart failure. Luckily, jackfruit is packed with potassium, with around 300g found in 100g of the fruit.
6. Bone Strength
With a favorable mineral content, jackfruit offers around 37mg of magnesium per 100g of fruit. In return, this content helps make the bones and joints stronger, also suppressing symptoms of osteoporosis.
7. Help Prevent Anemia
Jackfruit contains around 0.6g of iron per 100g of the fruit. Because of this, the fruit is able to treat anemic patients and enhance the body circulation with ease.
8. Thyroid Gland Support
Thanks to copper found in jackfruit, the fruit can help regulate the thyroid gland performance. With that, jackfruit regulates the body hormones and stabilizes their production.
Jackfruit can enhance your vision and prevent other eyes issues, like macular degeneration and night blindness.
Possible Side-Effects of Jackfruit
Although relatively healthy, jackfruit might be off-limits to some groups. For instance, although not proven, jackfruit is forbidden to pregnant women and breastfeeding mothers. Next, if you are suffering diabetes, it is best you avoid the fruit, as it contains natural sugars.
Also, if you are allergic to birch pollen, eating jackfruit may cause an allergic reaction, so it’s best you steer clear of it. Finally, if you are undergoing a surgery soon, you should stop consuming jackfruit 2 weeks prior to the procedure.
The best way to consume jackfruit is fresh, but you can also turn to canned versions as well. As for its seeds, you can either fry them or boil them in water. Finally, the fruit’s root is also important, as its extract helps treat diarrhea, asthma, and fever.