9 Herbs to Boost the Immune System and Repair Lung Damage

When experiencing a common cold, cough, or a stuffy nose, there is no need to take a prescription or over-the-counter medicine in order to treat your problem.

Instead, you can solve your problem by using natural herbs which will boost your immune system and your lung health as well.

We have 9 herbs which will effectively improve your immune system, repair lung damage, and fight lung infections.

9 Herbs to Boost the Immune System and Lung Health

1. Osha Root

Osha Root originates from the Rocky Mountain area. This herb contains camphor and other compounds which have the ability to improve the blood flow to the lungs, support the lung health and ease the breathing.

2. Peppermint

Peppermint herb is packed with menthol that helps relax the muscles in the respiratory system, which in turn ease the breathing process. Moreover, it treats congestion and prevents various illnesses due to its rich antioxidant content.

3. Plantain Leaf

Plantain leaf possesses powerful antibacterial, antimicrobial, and anti-inflammatory properties and can improve the production of mucus in the lungs, treat colds and lung irritations, and soothe dry coughs.

4. Eucalyptus

This herb is included in various cough syrup and lozenges because of its powerful compound called cineole.

This compound can fight congestions, treat sinusitis, and soothe coughs. Moreover, eucalyptus can boost the immune system due to its rich content of antioxidants.

5. Licorice Root

Licorice root can cleanse the inflamed mucous membrane and improve the immune system. What is more, this herb is extremely beneficial for the throat, stomach, and lungs. It has the ability to clear away excess mucus and soothe throat infections.

6. Sage

Sage tea and essential oil can effectively treat lung problems as well as respiratory conditions. It is recommended to inhale sage steam in order to clear your sinuses and soothe different lung issues.

7. Mullein

This herb can help you to clear away the excess mucus from your lungs and cleanse your bronchial tubes. Moreover, it can soothe respiratory inflammation. The flowers and leaves of mullein are used for producing a great herbal extract.

8. Thyme

Thyme essential oil possesses powerful antifungal, antibiotic, and antiseptic properties. It is usually used for treating congestion and infections. It can effectively kill bacteria and viruses in the body.

9. Oregano

Oregano is considered as one of the healthiest herbs. It is rich in nutrients and vitamins which can boost the immune system. Also, it contains rosmarinic acid and carvacrol which are incredible natural decongestants.

Moreover, oregano can support the health of the respiratory tract and ease the airflow through the nasal passage. Oregano tea is recommended in the case of infections, coughs, and sinusitis.

Source Healthy Food House 
Other included sources linked in Healthy Food House’s article:
Healthy Holistic Living
Global Healing Center
Starwest Botanicals
Lung Institute
Z Living


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