9 Reasons Why You Should Eat Celery Every Day

Celery is incredibly healthy for you, and you can eat every bit of it. You can add it to your fresh salads or enrich your green smoothie. Celery, carrots and onion make the perfect base for every soup or stew.

Here’s a fun fact. Celery goes well with proteins, and you can use it as a substitute for crackers and bread. Eat it as snack with your favorite dips.

It has great nutritional value, and offers an abundance of vitamins and minerals. Celery is a good source of folic acid, potassium and vitamin C. This vitamin optimizes your immune response and prevents diseases.

Nutritional value

  • Fat: 0.1g
  • Sodium: 32mg
  • Carbohydrates: 1.2g
  • Fiber: 0.6g
  • Sugars: 0.5g
  • Protein: 0.3g

In this article, we have listed some of the greatest benefits provided by celery.

1. Bladder infection

Eat fresh celery every day. Add two cups of celery tea to your daily routine. This will strengthen your urinary tract, and you won’t be bothered with infections.

2. Inflammation

Drink fresh celery juice to reduce inflammation. Celery is packed with antioxidants and antimicrobial agents, and its juice will heal any soreness and tenderness in the body.

3. Cholesterol

Phthalides lower bad cholesterol, and stimulate the production of bile acid. Eat 2 celery stalks every day to keep your cholesterol under control.

4. Cancer protection

Luteolin is a flavonoid in celery, known for its power to inhibit tumor growth. Research has shown that celery is a superfood that prevents the development of cancer.

5. Weight loss

A single celery stalk gives you 15 calories. If you eat celery, you will get tons of nutrients and just a few calories. An easy way to lose weight, right?

6. Diuretic

Potassium and sodium make celery an excellent diuretic. It stimulates the elimination of waste and toxins from the body.

7. Menstrual cycle

Over 50 compounds in celery relieve bloating, headache, abdominal pain and other symptoms. Anethole is a phytochemical in celery, and it has an ability to reduce hot flashes during menstrual cycle.

8. Stress

Magnesium in celery soothes your nervous system. For optimal results, eat fresh celery for dinner.

9. Libido

Androstenol and androstenone have a positive impact on men’s libido.

Sources:
topnaturalremedy.com
www.verywellfit.com

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