One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute!

In this article we give you a healthy remedy that will help you sleep much better. It is an absolute favorite, and insomniacs will probably love it.

Milk and honey create a perfect combination, and it has been used since ancient times. Drink a cup of sweet milk before you go to bed, and you will fall a sleep within a few minutes.

When combined together, milk and honey are even stronger. Of course, that does not mean that when consumed separately they do not provide a similar effect. Honey stimulates a balanced production of insulin, and it enhances the release of tryptophan in the brain.

Tryptophan is later transformed into serotonin, known for its ability to enable a comfortable relaxation. Serotonin is then transformed into melatonin, the thing your body needs to sleep better.

Ingredients: 6 oz milk 1 drop vanilla extract 1 tsp honey

Preparation: Heat your milk slightly, but make sure it does not boil. Take the sauce pan off the heat and transfer the milk into a glass. Stir in a vanilla drop and a teaspoon of honey. Drink your warm milk in small sips before you go to bed.

Note: If you are dealing with lactose intolerance, use soy, rice or almond milk instead of regular milk.

Source: www.healthylifecentar.com

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