Turmeric can be used for the treatment of numerous conditions and for the improvement of your overall health. Usually, it is used for:
- Detoxification of the liver and kidneys
- Prevention or treatment of inflammation
- Improvement of the health of bones and joints
- Enhancement of metabolism
- Improvement of immunity
- Treatment for damaged skin
- Treatment for psoriasis
- Reducement in stress and depression
- Treatment of arthritis
For this turmeric juice, you will need the following ingredients:
- Around tamarind
- 2 lemons
- Around 6 inches turmeric
- Raw honey
1. The first step is to peel the turmeric, which can be easily peeled with your fingers, which will get a yellowish color but you can clean it quite easily. If by any chance your equipment gets yellow, you can clean it by soaking it in water for several minutes.
2. Furthermore, you will need to use the insides of the tamarind (the inner roots) and keep it for the next step.
3. Put the peeled turmeric in a pot filled with water and boil the water for 20 minutes, at least until the color of the water gets a marigold color.
4. While the water with turmeric is boiling, you can use the time to prepare the tamarind. Simply apply 1 inch of water in a pan and mix it with the insides of the tamarind.
Mix everything thoroughly with a wooden spoon until it gets a texture that looks like jam. If you think that the combination is dry, simply add more water. When you get a soft texture, remove the pan from the heat and wait for several minutes to cool down.
5. After the turmeric water is boiled and ready, apply a cup of cold water. Mix the two combinations in a blender, which will be quite easy because the turmeric water is boiled. Mix everything again until it gets a marigold color.
6. The finished combination of tamarind needs to be put in a bowl and mixed again with a wooden spoon.
7. Furthermore, mix the combinations of turmeric and tamarind in a blender.
8. Squeeze the juice out of the lemons and add it to the mixture in the blender and mix again.
9. The mixture of the blender can be now added in a jar, together with the raw honey. Close jar and shake it.
As you can see, you will only need a half an hour for this amazing mixture that will improve your health significantly. Keep it in your fridge for around 4 days and consume it once or twice every day.