Balance Your pH With This Great List of Alkaline & Acidic Foods

Very frequently the question you listen is which food is acidic or which food is alkaline? People would want to know what kind of food they are consuming and which one is better.

Do you know that there are foods that are mainly classified in four categories:

  1. Category acidic foods
  2. Category extremely acidic foods
  3. Category alkaline foods
  4. Category extremely alkaline foods

If you want to lose weight, your diet can have an effect only if you combine with daily exercise and it need to be balanced. The pH scale measures how acidic or alkaline the foods are in their character.

The scale goes from 0 to 14. If the pH of some food is 7, this means that it is neutral. On the other hand extremely alkaline foods have values ​​close to 14, and extremely acid near zero.

Which foods into which category it belongs!?

1. Category acidic foods

  • Rice
  • Bread
  • Pasta
  • Milk and dairy products
  • Meat and meat products   

2. Category extremely acidic foods

  • Peanuts
  • Nuts
  • Oats
  • Integral Bread
  • Parmesan
  • Chicken Meat
  • Eggs
  • Coke

3. Category alkaline foods

  • Peaches
  • Kiwi
  • Cherries
  • Pepper
  • Tomato
  • Strawberry
  • Peas
  • Broccoli
  • Mineral Water
  • Cauliflower
  • Celery
  • Watermelon
  • Oranges
  • Mushrooms

4. Category extremely alkaline foods

  • Spinach
  • Grapes
  • Green leafy vegetables

In order to neutralize one glass cola (having pH of 2), it is necessary to drink 32 cups of water that are having a pH 10th.

In the world of emotions alkaline foods creates peace, prayer, love, kindness, and acidic excessive fatigue, anger, fear, stress, jealousy.


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