Can Bananas Help You Sleep Better?

It’s time to say goodbye to your insomnia. It’s time to end your sleepless nights and boost your mood. No, we are not trying to lure you into thinking that sleeping pills are good for you.

We are actually trying to help you solve your problem naturally. It’s bedtime, Bananaman!

Spending your nights with your eyes wide open is not a good idea and you probably wake up drowsy in the morning. No, your pillow is (probably) not the problem.

So, what makes bananas this beneficial for your good night’s dream? The fruit is rich in potassium, magnesium and zinc. Your body needs these to switch on its rest mode.

Bananas are abundant in tryptophan, an amino acid that helps your body produce serotonin and melatonin. These hormones play a vital function in your sleep cycle.


Insomnia is much more than an inability to fall asleep. Insomniacs wake up in the middle of the night, and feel tired after sleeping 10 hours or more. Sleep disorders are caused by poor dietary choices, stress and many other factors.

A single sleepless night is nothing you should worry about. It may happen after a stressful day or over-excitement. But, chronic insomnia is not something you ignore. Sleep deprivation will turn your body into a mess, and trust me, putting your hormones under control is really hard.

Women are more likely to suffer from insomnia. It usually strikes at the beginning of their menstrual cycle or menopause.

What causes insomnia? We mentioned stress and poor diet. Night shifts and packed schedules may also contribute to this problem. The same applies to chronic health conditions. Statistics shows that 75 to 90 percent of insomniacs deal with chronic disease. Psychiatric disorders are also common in insomniacs.

Low blood levels of melatonin may be another contributing factor. The pineal gland generates melatonin, and it has an important role for the start and the duration of your menstrual cycle. Any deficiency may result in sleeplessness and chronic insomnia. Melatonin is commonly used in therapies for insomnia, jetlag, chronic fatigue, and depression.

It’s time for fully ripe bananas!

Bananas are tasty, healthy and versatile. The sweet fruit will help you sleep like a baby.

  • Magnesium

It reduces the transmission between neurons, and puts your brain into a rest mode. Magnesium relaxes muscles, and helps you sleep like baby.

  • Potassium

It’s another muscle-relaxing mineral that does wonders to your muscles and nerves. According to researchers, there may be a genetic link between this mineral and slow-wave sleep or deep sleep. In this stage of your sleep cycle, your brain stops reacting to external factors.

  • Zinc

Zinc is important for your overall health. The lack of this mineral may lead to sleep disorders, behavioral issues, and trouble concentrating.

  • Tryptophan

It’s the best part of your bananas. Tryptophan turns into serotonin in your brain. Serotonin becomes melatonin. Taking 2.5mg of tryptophan will improve your sleep schedule without any side effects.

Italian study

A group of Italian researchers tried to determine the power provided by melatonin, magnesium and zinc supplements. Participants took their supplements an hour before bedtime. The regular dose contained 5mg melatonin, 225mg magnesium, and 11.25mg zinc.

Each of the participants showed improvement unlike subjects who received a placebo. They were able to fall asleep easily, and quality of their sleep improved significantly. They were more alert next morning, too!

Another test showed that two bananas increase serum melatonin levels from 32 to 140 pg/mL. The increase was noticed two hours after the consumption.

Avoid sleeping pills and give bananas a try. Add ripe bananas to your smoothies and eat them instead of snacks. When combined with dark chocolate and peanut butter, they taste even better!



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