As we age, our body loses its strength and mobility. This will increase your risk of falls, fractures, breaks and other injuries. Our core muscles are just like a tree trunk, where the upper body is the branches and the …
Need an energy boost in the morning to get you through the day? Coffee and smoothies are great, but why don’t you get your heart pumping in the morning by performing a few exercises while you are still in bed?
These …
Do you have excess fat on your back? You want to burn it, but you don’t know what you can do about it? This part of your body is really embarrassing and can make you feel unconfident.
In fact, these are …
You finally eliminated those excess pounds and after a while, you gain the weight back?
Well, if you are trying to lose weight, you may be aware of the fact that the most difficult part is not losing the weight but …
Our liver is known as the main organ of detoxification. This organ works perfectly between 1 am and 3 am.
Detoxification is a process that is essential for the proper function of many organs. So, you can effectively detoxify your liver …
Honey is nature’s finest work. It is one of the healthiest foods ever that provides a long list of health benefits. Here are some of the best uses of honey!
Medicinal properties of honey
Hygroscopic property
Even though it has low water content …
Losing weight may be a difficult process. It requires dedication, both physically and mentally. You will need to exercise regularly and follow a proper diet.
Weight gain and obesity are problems that affect a great number of people worldwide. They are …
Following a healthy diet is the first thing we should do if we want to maintain our health in check.
Eating certain foods can restore balance in our body and detoxify it, effectively eliminating all the toxins.
The following 10 foods can …
Breakfast is the most important meal of the day. A healthy meal will give you the energy your body needs during the day. Hence, start your day properly to make your day even greater.
Changing your breakfast will change your way …
If you want to lose weight, the first thing you should do is follow a new and healthy diet. Well, besides starting new eating habits, it is very important to speed up your metabolism as well.
For that purpose, we have …
