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20 Exercises That Melt Upper Arm Fat Fast

Great physical activity and workout can help you melt fat and tone your body. In this article, we give you 20 arm exercises to help you tone your arms.
1. Hammer curl

Keep your torso upright, and hold a dumbbell in each …

These 5 Ab Exercises Are Better Than Crunches

Sit-ups and crunches may be your favorite exercises, but they give you a terrible neck and back pain. We suggest that you try the following exercises and carve your abdomen to perfection. These exercises are as efficient as your regular …