Need an energy boost in the morning to get you through the day? Coffee and smoothies are great, but why don’t you get your heart pumping in the morning by performing a few exercises while you are still in bed?
These …
Do you have excess fat on your back? You want to burn it, but you don’t know what you can do about it? This part of your body is really embarrassing and can make you feel unconfident.
In fact, these are …
Sciatica pain occurs as a result of an injury, ruptured disk and spinal stenosis. It is an extremely uncomfortable and terrible pain.
If you experience pain in the sciatic nerve, you should immediately check the lower back and hips.
Dr. Mark Kovach …
Who doesn’t want a fit body? Well, the first thing that comes to your mind that it is very difficult to acquire. The truth is that this process takes time and you should be very consistent.
The regular exercising will help …
You want to tone your muscles and burn fat but don’t have time to go to the gym? This should not be a problem anymore because we have the most effective workout that you can perform in your own home.
It …
Lower back pain is definitely one of the most common problems nowadays. You may experience soreness, stiffness, a painful sting or a shocking feeling. It is estimated that 60-80% of Americans are suffering from some type of a back pain.
In …
We all know how unpleasant can be to start your morning with a terrible back pain. It is estimated that 80% of people suffer from back pain at some point in their lives.
Typically, this chronic issue is treated with ibuprofen …
Do you desperately want to change your body and get that perfect shape that everyone dreams of? Well, even though it seems like something that you can’t achieve, exercising for 4 minutes a day can be of great help.
Performing plank …
Performing regular squats can help you only to burn the butt fat. However, the thing with the regular squats is that they just work the glutes from one point.
So, it is very important to incorporate different moves in your workout, …
Who does not want to be fit and to have a flat stomach, right? Well, this is easier said than done. This process requires a lot of time and dedication.
However, nothing is unachievable and with a great effort, you will …
