Nowadays, the number of people who experience lower back pain is constantly increasing. This is the most common type of back pain that affects both men and women.
Nearly 80% of adult people experience lower back pain at some point in …
If you belong to the category of people who spend most of their time sitting at work, we have amazing chair exercises which will help you to get in shape while sitting!
According to the statistics, the average American has only …
For thousands of years, acupressure was used in China for treating different conditions and promoting relaxation and wellness.
Usually called pressure acupuncture, acupressure works similarly as acupuncture except for the needles. But, do you know what exactly is acupressure and how …
Usually, people do not pay enough attention and take proper care of the feet because they are not aware of the fact that they are extremely important for our overall health.
Being the foundation of the body, maintaining the feet healthy …
Nowadays, the trend of having six-pack abs is becoming more and more popular.
So, if you want to burn the extra fat and get that desired flat stomach, we have some exercises which will help you to achieve that. Despite performing …
These 9 exercises will help you to melt the fat on your stomach and finally get that desired flat stomach!
You will need to do these exercises every day for only one week, and you will notice significant results. And, the …
Back pain is a really unpleasant condition that many people experience every day.
There are many factors which can cause back pain and numerous painkillers on the market which are supposed to relieve the pain. But, these painkillers can be harmful …
The knees are an essential part of our body. They are responsible for the support, flexibility, and stability of the legs and they help us to walk, jump, stand, turn around, and crouch.
The proper care of them is of great …
When it comes to physical activity feet are definitely the most hard working part of the body. They have the responsibility to support our movements and the proper care of them will help you to prevent the hip, knee, and …
At one time or another everyone suffers from some type of low back pain. No matter how young or old you are, chances are at some point in your life you will have a pain in your back. The reason …
