Having an excess fat on the waist can be a difficult problem to deal with. Women are constantly trying to get rid of these love handles. It can be quite challenging since the fat in this area is easy to …
As we age, our body loses its strength and mobility. This will increase your risk of falls, fractures, breaks and other injuries. Our core muscles are just like a tree trunk, where the upper body is the branches and the …
Pain in the body, especially neck, shoulder and upper back pain, is something that nobody wants to experience.
However, working at a desk all day, sitting in the car for long periods of time, or even sleeping in the wrong position …
Need an energy boost in the morning to get you through the day? Coffee and smoothies are great, but why don’t you get your heart pumping in the morning by performing a few exercises while you are still in bed?
These …
Do you have excess fat on your back? You want to burn it, but you don’t know what you can do about it? This part of your body is really embarrassing and can make you feel unconfident.
In fact, these are …
Sciatica pain occurs as a result of an injury, ruptured disk and spinal stenosis. It is an extremely uncomfortable and terrible pain.
If you experience pain in the sciatic nerve, you should immediately check the lower back and hips.
Dr. Mark Kovach …
Who doesn’t want a fit body? Well, the first thing that comes to your mind that it is very difficult to acquire. The truth is that this process takes time and you should be very consistent.
The regular exercising will help …
You want to tone your muscles and burn fat but don’t have time to go to the gym? This should not be a problem anymore because we have the most effective workout that you can perform in your own home.
It …
Lower back pain is definitely one of the most common problems nowadays. You may experience soreness, stiffness, a painful sting or a shocking feeling. It is estimated that 60-80% of Americans are suffering from some type of a back pain.
In …
We all know how unpleasant can be to start your morning with a terrible back pain. It is estimated that 80% of people suffer from back pain at some point in their lives.
Typically, this chronic issue is treated with ibuprofen …
