Guava is a tropical fruit with potent medicinal properties. Its fruits are round, ovoid or pear-shaped, with a crunchy texture, and edible rind and seeds. They can be white, pink, yellow and even red.
This fruit has an impressive nutritional profile, …
Even though they have been consumed since pre-Columbian times, and are a staple in Mexican diets, cucamelons surely sound strange to most of you.
These cute fruits are also known as “Mexican sour gherkin,” or Spanish, “sandiita” (little watermelon). They resemble …
Bananas are ones of the healthiest fruits on the planet, and the richest sources of potassium. The consumption of two bananas daily will provide countless health benefits, since these nutrient-packed fruits improve health and lower the risk of various ailments …
Dates are among the healthiest fruits we can consume, as they have potent medicinal properties that improve health in numerous different ways.
HealthLine reports:
“Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. …
As soon as it was published in Watanabe’s book, the Morning Banana Diet became a huge hit globally. It is very simple and leads to weight loss in a completely natural way.
Namely, Mr.Watanabe was trying to lose weight for many …
Papaya is a popular fruit which is many countries around the world but is native to Mexico. It is highly beneficial since it contains numerous nutrients, and improves health in many ways.
According to Rachael Link, MS, RD:
“Papaya contains a special …
Most of us immediately toss the peel after peeling the orange, and apparently, this is a big mistake.
Namely, the orange peel is a rich source of phytonutrients and nutrients that can improve skin health and replace many of our cosmetic …
Custard apple, or Annona reticulata Linn, is a light green fruit that is mostly found in countries such as Bangladesh, India, and Pakistan, but its origins can actually be traced back to the West Indies and South America.
It is called …
Despite being quite tiny, blueberries are a true health bomb, are tasty, refreshing, juicy, and we all love them for it. They are one of nature’s healthiest berries as they are rich in antioxidants, strengthen the immune system and prevent …
Longan is a fruit that belongs to the family of berries and it is quite similar to lychee. This berry fruit can improve your overall health because of its strong inflammatory, anti-fungal, antimicrobial and antioxidant characteristics.
Also, it can be a …
