Elderberry extract is one of the most powerful weapons against influenza. People dealing with the seasonal flu or the potential of a deadly strain of influenza becoming pandemic should seriously consider adding elderberry extract to their list of natural flu …
Pineapple, a sweet tropical fruit, has been celebrated for many years not only for its incredible taste but also for its astonishing health benefits.
This delicious fruit is very beneficial for your bones, skin, and digestive tract. Therefore, it is time …
Chayote squash is a fruit that has a similar shape to the one of peas and pale lime green color. This incredible food adds beautiful taste to many foods and dishes.
But, this is not all! Chayote squash offers plenty of …
Nearly everyone loves pomegranates! Besides having a unique taste, this incredible fruit offers plenty of health benefits.
Well, if you are a pomegranate lover then there is no reason for you not to love trying pomegranate tea. Just use the peels …
Lemon is a powerhouse of nutrients which have many beneficial properties. They can promote digestion, strengthen the immune system, balance the pH levels and aid weight loss by reducing cravings.
Lemon water is even more effective than most of the prescription …
Apples are one of the healthiest fruits ever! However, one thing remains unclear. Is there a difference between organic apples or those of the conventional kind and which one is healthier?
So, today, you will finally find out everything you need …
Both lemons and limes are similar tropical fruits. Even though they have similar taste, shape and nutritional value, they differ by a lot.
Limes are named Citrus aurantifolia while lemons are known as Citrus Lemon. Limes can be sweet or bitter …
Watermelon is a nutrient dense food, contrary to the common opinion that this fruit is just water and sugar.
The watermelon is abundant with antioxidants, vitamins, and minerals. The best thing about this fruit is that is low in calories.
When I …
Watermelon is a tender, warm-season vegetable. Besides being extremely refreshing, this fruit is a great source of nutrients and can provide a number of health benefits.
With its exquisite taste and the color of its pulp, watermelon is a unique fruit that …
Native to the Philippines, Kamias or bilimbi is considered as one of the most underestimated fruits worldwide.
It is closely related to the balimbing or star fruit, but unlike this fruit, kamias has a sour flavor. This fruit-bearing tree is a …
