Most of us immediately toss the peel after peeling the orange, and apparently, this is a big mistake.
Namely, the orange peel is a rich source of phytonutrients and nutrients that can improve skin health and replace many of our cosmetic …
Custard apple, or Annona reticulata Linn, is a light green fruit that is mostly found in countries such as Bangladesh, India, and Pakistan, but its origins can actually be traced back to the West Indies and South America.
It is called …
Despite being quite tiny, blueberries are a true health bomb, are tasty, refreshing, juicy, and we all love them for it. They are one of nature’s healthiest berries as they are rich in antioxidants, strengthen the immune system and prevent …
Longan is a fruit that belongs to the family of berries and it is quite similar to lychee. This berry fruit can improve your overall health because of its strong inflammatory, anti-fungal, antimicrobial and antioxidant characteristics.
Also, it can be a …
Migraines can cause a severe pain that can last for hours or even days. In some cases, migraines can even lead to vomiting, nausea, and sensitivity to light and sound.
Diarrhea, constipation, food cravings, moodiness, depression, and stiff neck are some …
Elderberry extract is one of the most powerful weapons against influenza. People dealing with the seasonal flu or the potential of a deadly strain of influenza becoming pandemic should seriously consider adding elderberry extract to their list of natural flu …
Pineapple, a sweet tropical fruit, has been celebrated for many years not only for its incredible taste but also for its astonishing health benefits.
This delicious fruit is very beneficial for your bones, skin, and digestive tract. Therefore, it is time …
Chayote squash is a fruit that has a similar shape to the one of peas and pale lime green color. This incredible food adds beautiful taste to many foods and dishes.
But, this is not all! Chayote squash offers plenty of …
Nearly everyone loves pomegranates! Besides having a unique taste, this incredible fruit offers plenty of health benefits.
Well, if you are a pomegranate lover then there is no reason for you not to love trying pomegranate tea. Just use the peels …
Lemon is a powerhouse of nutrients which have many beneficial properties. They can promote digestion, strengthen the immune system, balance the pH levels and aid weight loss by reducing cravings.
Lemon water is even more effective than most of the prescription …
