Healthy, natural and balanced diet is the base of good health and vitality. We have listed various foods your body would most certainly like.
Forest fruit
Forest fruit, including strawberries, raspberries, blackberries, blueberries, is rich in fiber, vital for normal and healthy …
Apples are natural diuretics that reduce bad cholesterol (LDL). It prevents blood clotting and blockage of the arteries, and thus protects you from heart attacks and strokes.
Bananas help to lower the blood pressure, and also reduce the risk of heart …
The latin name of houseleek is sempervivum and it mean “live forever”, that comes from semper = always and vivum = living.
In the folk medicine houseleek is used because of its anti-inflammatory and diuretic properties. It contains tannin, herbal mucus, …
Plantago is a herb that was used by people since ancient times. This herb was discovered in Europe 4000 years ago, and since then it is known as medical herb.
There are two types of plantago:
— Male plantago or Plantago Lanceolata
— …
Many energy drinks contain large amounts of caffeine which increases energy temporarily.
Energy drinks also contain a high percentage of sugar and other substances that allow only short-term influx of energy, but they are associated with certain dysfunctions in the body.
Energy …
The menstrual cycle is manifestted differently in each member of the gentler sex. However, most of the women are complaining of various pains that occur in that period. Menstrual cramps usually last one or two days.
Today we present you 4 …
If you want to stay fit and get rid of excess pounds, it is necessary to replace unhealthy snacks with healthy snacks. No matter if you are at home, at work, college or in town, don’t take potato chips or …
Usually to improve the capacity of the human brain is recommended to consume foods rich in omega 3 fatty acids, but there is also another way that you can improve brain capacity.
And that is through two simple exercises.
According to a …
Some risks of developing breast cancer such as age, gender, and heredity can not be changed. However, one of the most effective strategy that can prevent or control cancer is very simple — maintain a healthy body weight and eating …
