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Top 10 Foods to Reduce Water Retention

Water retention, also known as edema, occurs when excess fluids build up inside your body. This makes your hands, feet, legs, and ankles swollen. In most cases, the reasons why it happens are not serious. However, in some cases, it …

What Alcohol Consumption Does to Your Brain

Do you know what alcohol actually does to your brain?
Even though we are constantly hearing about how marijuana is harmful to our body and how people caught with a few grams of cannabis experience lengthy prison terms, the government obviously …

How to Make Homemade Coconut Oil Soap in 6 Easy Steps

Coconut oil soap offers plenty of health benefits. It moisturizes your skin, makes it firm and clean, and prevents outbreaks.
Health benefits of coconut oil:

It eliminates dead skin cells
It hydrates dry skin
It keeps the skin moisturized, smooth, and healthy
It eliminates toxic …

How To Make Your Brain Stop Worrying, According to Science

The National Institute of Mental Health claims that more than 18% of American adults suffer from anxiety disorders, characterized by excessive tension or worry that causes other physical symptoms.
Did you know that we have ‘two’ brains?
Cognitively we have two brains: …