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How To Make Your Brain Stop Worrying, According to Science

The National Institute of Mental Health claims that more than 18% of American adults suffer from anxiety disorders, characterized by excessive tension or worry that causes other physical symptoms.
Did you know that we have ‘two’ brains?
Cognitively we have two brains: …

Natural Ways To Increase Your “Feel Good” Hormones

The hormones and neurotransmitters are responsible for the regulation of our feelings, whether they are of depression, anger, grief or well-being, peace, and joy.
Neurotransmitters, also called chemical messengers, are brain chemicals that enable neurotransmission. They relay signals between the nerve …