If you have spent the day standing or wearing uncomfortable shoes, you probably came home in a bad mood, tired, and in pains.
Our feet carry the burden of our body weight, so we need to pay more attention to their …
Coconut water is a highly beneficial natural drink, found in young, green coconuts.
Dr. Joseph Mercola points out:
“Many people, usually those who are not accustomed to having coconut in their diet, often refer to coconut water and coconut milk interchangeably. But …
Despite being an essential ingredient in many traditional Asian dishes, turmeric has been valued as a natural remedy for thousands of years.
Most of its healing qualities are due to the presence of curcuminoids, and curcumin being the most potent of …
Hormones are essential for our growth, development, repair, reproduction, digestion, and metabolism since they act as chemical messengers of the body that enable the organs to perform their functions.
Therefore, a hormonal imbalance in the body is a serious health issue …
Protein is an inevitable part of a healthy diet, but not all people know that they can satisfy their protein requirements without eating meat.
According to Daniel Pendick, the former executive editor of Harvard Men’s Health Watch:
“Protein is essential to good …
Ginger is one of the healthiest spices on Earth and it can be added to various dishes to enrich the flavor and boost their nutritional value.
According to Rachael Link, MS, RD:
“Ginger, also known as Zingiber officinale, is a flowering plant …
Arthritis is a serious health problem that affects over 55 million American adults. It can be of 100 different forms, and the most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), gout, and fibromyalgia.
Yet, all of them …
If you eliminate breads loaded with fast carbs from your diet it could do wonders to your health. Some of the health benefits of reducing your intake of bread include healthier skin, healthy weight loss, and becoming more energized.
Below we …
Energy drinks are loaded with ingredients like caffeine and sugar, and most energy drinks contain the artificial sweetener known as aspartame, which has been cause metabolic, neurotoxic, allergenic, fetal, and carcinogenic effects.
A study released in the American Heart Association’s journal …
Rubbing alcohol has a number of health-giving benefits, and yet people tend to overlook this simple but effective and quite inexpensive method. Applying alcohol topically can disinfect small wounds and cuts, alleviate the heat of a fever, or contribute in …
