Trataka is a tantric method of purification, and requires staring at a single spot. It can be an object, a dot and even a candle flame. If you are into definition, you should know that trataka means gazing steadily at …
Stretching makes your muscles flexible and improves your mobility, posture and balance. Strong muscles play an important role in your performance, and reduce your risk of injuries.
We give you 8 great stretches for your morning routine. They are easy to …
Electrolytes carry numerous functions in the body. They regulate your heartbeat, allow the muscle to contract and much more. Calcium, magnesium, potassium, sodium, phosphate and chloride are the major electrolytes in your system.
These stimulate nerves in the body and take …
Vitamin D is a fat-soluble vitamin that goes by the name “sunshine vitamin.” It takes part in numerous processes and functions. The body produces the sunshine vitamin with the help of sunlight. It optimizes immune response, reduces inflammation, promotes cell …
Happiness is state of mind, and as such, it depends on various factors. Whether we are talking happiness in life, at work, at home or elsewhere, the sensational of fulfillment is not easy to reach for some.
Because of this, scientists …
Ice tea is a real lifesaver during summer months. When prepared with all healthy ingredients, however, iced tea can serve as both the ideal health boost and refreshment.
Made of turmeric and ginger, this ice tea recipe is a magnificent brain …
There is a secret reason why everyone enjoys walking in the rain. It seems this occurrence has to do with the healing abilities of rainfall. The quiet of the drops, yet its noisy crashing into the ground.
Rain has been longed …
Eczema is one of the most annoying and persistent conditions, affecting both children and adults worldwide. Its symptoms are dry and itchy patches of skin, which can turn to blisters and become painful.
Although there is no official cure for eczema, …
While there are many hobbies which do your soul and emotional health good, gardening stands out from the crowd. Although gardening has not gotten the attention it deserves, it is one of the healthiest activities to take on.
Able to extend …
Nothing compares to the power of a quality stretch. Stretching may seem as an easy-level exercise which is why it is often neglected by many. However, stretches are very important to our physical wellbeing.
Stretching the body can prevent any possible …
