More and more people nowadays seem to suffer from anxiety, and a 2018 survey by the American Psychiatric Association (APA) found that 40% of respondents said they were more anxious than the year before.
Anxiety is one of the most common …
The effects of vitamin B12 deficiency can be quite noticeable, and if you lack this vitamin due to poor diet or something else, you are likely to feel exhaustion, lack of breath, lightheadedness, poor vision, muscle weakness, depression, the list …
Everyone who strives to have optimum blood sugar levels should at least try avoiding foods which are high on the glycemic index (GI), and the riper, more cooked, or processed a vegetable, fruit, or other food is, chances are it …
Hair loss is one of the issues that affect the physical look of a person and it can be quite annoying. One known variety of hair loss is telogen effluvium. The reasons behind it are usually stress, harmful medications, hormonal …
These days, shopping is easy and you can find essential oils almost everywhere, but it is important that you get the right ones that are completely pure. Yes, maybe you will have to empty your pocket a little bit more, …
People with sinus infections usually tend to reach out for medications such as steroids or antibiotics while forgetting that there is always a harmless and natural way to treat issues.
There are numerous reasons behind a sinus infection including airborne allergens …
In order to function properly, the human body needs to receive a certain amount of essential nutrients such as minerals and vitamins. There a lot of vitamins that your body needs, but vitamin C is essential because it protects your …
The level of stress in your life plays a huge role, and it can affect your health, both mental and physical. However, knowing what causes your stress is essential and it means that you can finally start working on it …
There are lots of important nutrients that we need to ingest every day through various foods and drinks. Among these nutrients is vitamin K that can inflict some terrible effects if it gets too low in your system.
Vitamin K deficiency …
Body and mind cleanses have become very popular over the last decade. With that, alternative and home treatments have gained more points for efficiency and of course, practicality.
There are plenty of ways to cleanse the body naturally. In fact, simple …
