Regulate blood pressure to avoid serious health issues, such as cardiac arrest and stroke
Blood pressure is actually the barometer of your circulation. Blood and blood vessels make the circulatory system in your body. It carries essential nutrients and oxygen throughout …
Simple stretches and exercises have a huge impact on overall health and lower the risk of serious injuries
Regular workouts make your body strong and help you move around with ease. But, before you do your regular workout, you should stretch. …
Aloe Vera has been used since ancient times. It finds great application as a natural remedy and people have used it to relieve pain and inflammation caused by burns, especially sunburns. But, how much do you really know about the …
Your kitchen is your sanctuary, right? It’s spotless, clean and smells great all the time. You prepare your delicious meals and store your food in that part of your warm home.
But, is your kitchen really clean? Is it safe from …
Can you understand the signs your body sends? Our bodies are designed to warn us every time something goes bad. Your regular headache can sure tell you a lot about your health.
There are several different types of headaches, and each …
Can you imagine using soil microbes instead of Prozac? Researchers have found that soil microbes are as effective as Prozac without the risk of chemical dependency and withdrawal.
Now is the time to get dirty in your garden. Healthy organic soil …
Sciatica pain can easily tie you to the bed, and performing the easiest task is a challenge for sufferers. This condition may be caused by spinal stenosis, ruptured disk, body injury and other factors.
It can be relieved through stretches and …
Have you ever used Borax? If you think it’s just a laundry detergent booster, it’s time to think again. Borax has been used for a century. It’s a mineral that occurs naturally during the seasonal evaporation of salt lakes. Borax …
Heart palpitations are actually irregularities in your heartbeat. Your heart is too slow or too fast, and palpitations last for a few seconds and sometimes even few hours.
Palpitations are usually caused by external stimulants, psychological factors and hormonal or biological …
Are you a morning person? Lucky are those who wake up without any problem. Truth is, you really should wake up early. This simple routine has more benefits than you can imagine. It works really great for both your body …
