Waking up in the middle of the night with a terrible cramping isn’t the most ideal thing, right? Cramps are usually painful, and can strike at any moment. However, nighttime leg cramps are the worst.
Causes of muscle cramps
Researchers are still …
Epsom salt is common remedy for aching joints and skin issues. Also known as magnesium sulfate, it has been used across the world for centuries. This incredible product provides peace and restfulness.
Epsom salt is comprised of magnesium, sulfur, and oxygen. …
Trataka is a tantric method of purification, and requires staring at a single spot. It can be an object, a dot and even a candle flame. If you are into definition, you should know that trataka means gazing steadily at …
Stretching makes your muscles flexible and improves your mobility, posture and balance. Strong muscles play an important role in your performance, and reduce your risk of injuries.
We give you 8 great stretches for your morning routine. They are easy to …
Electrolytes carry numerous functions in the body. They regulate your heartbeat, allow the muscle to contract and much more. Calcium, magnesium, potassium, sodium, phosphate and chloride are the major electrolytes in your system.
These stimulate nerves in the body and take …
Vitamin D is a fat-soluble vitamin that goes by the name “sunshine vitamin.” It takes part in numerous processes and functions. The body produces the sunshine vitamin with the help of sunlight. It optimizes immune response, reduces inflammation, promotes cell …
Happiness is state of mind, and as such, it depends on various factors. Whether we are talking happiness in life, at work, at home or elsewhere, the sensational of fulfillment is not easy to reach for some.
Because of this, scientists …
Ice tea is a real lifesaver during summer months. When prepared with all healthy ingredients, however, iced tea can serve as both the ideal health boost and refreshment.
Made of turmeric and ginger, this ice tea recipe is a magnificent brain …
There is a secret reason why everyone enjoys walking in the rain. It seems this occurrence has to do with the healing abilities of rainfall. The quiet of the drops, yet its noisy crashing into the ground.
Rain has been longed …
Eczema is one of the most annoying and persistent conditions, affecting both children and adults worldwide. Its symptoms are dry and itchy patches of skin, which can turn to blisters and become painful.
Although there is no official cure for eczema, …
