When we think of exercise, anything from planks, sit-ups, squats, and push-ups may come to mind, But, in all our training programs there is one exercise we almost always forget – the brain.
Exercise may be good for your body, but …
If you want to do your body justice, everyone will tell you, do more planks. Effective, versatile and beneficial for the body and mind, planks will transform the way you see exercising.
Truth be told, planks don’t get the attention they …
Baking soda represents one of the most common and multi-purpose products we have at home. Historically speaking, baking soda grew in popularity and is today used for a number of purposes.
Composed of 100 percent bicarbonate, baking soda mixed with acid …
The brain is, without a doubt, the most important body organ. Being in charge of all bodily processes, the brain sends out information which keep our physical health in check. However, the brain is not only the most powerful of …
Praising the outstanding benefits of apple cider vinegar is never enough. Together with balancing the pH levels in the body, ACV also balances the favorable bacteria in the body and helps control the weight.
Apple cider vinegar also receives plenty of …
There is an existing concern on the consumption of precut fruit. As per studies, precut fruit is likely to lead to a variety of food diseases, such as Salmonella. Health aside, precut fruit is pricier than regular fruit and shows …
The stress of everyday life and have a serious impact on our physical and mental health. Most of the times, the body gathers tension in the shoulders and back, forcing us into a crunched posture which then affects the spine …
Mosquitoes are not your favorite garden guest and tend to multiply by the minute. However, despite traditional mosquito repellants, many found dragonflies to be the perfect cure for a mosquito-free home.
Dragonflies feed on mosquitoes and can consume up to one …
DEET, also known as the main insect repellant, can lead to a series of health issues. Not to be taken lightly, DEET can seriously impact the immunity, cause sperm irregularities, affects the nervous system, cause itching, seizures and else.
Proving this …
To many, arthritis represents a serious condition characterized by severe bone, joints, and muscle pain. Although there is no clear cure for arthritis and its symptoms, food and exercise can help deal with some of the aches.
Let’s first start with …
