Do you say ‘thank you’ just to be polite or do you say it to express your gratitude? According to neuroscientists, if you feel it when you say it, you will be a very happy person. Expressing gratitude may have …
Home is where your heart feels safe. Unfortunately, your shelter is often packed with negative energy, and that has a detrimental effect on your health. You can’t see it, but you can definitely feel it.
The energy of your home actually …
Indoor trees can really change your home, and you can turn your boring room into a rainforest. Just kidding. But, it’s definitely great if you can put a few plants in your room.
Growing plants indoors is always a good idea. …
A spiky massage ball is one of the best things you will ever use to soothe your sore feet after a long day. Yes, your dog will love it, too. The same applies for cats.
The spiky ball was first used …
The fountain of youth doesn’t exist, but you can sure try a few tricks to delay the aging process. Well, aging is a natural process, but some people have hard time accepting the idea that they will be old one …
Waking up in the middle of the night with a terrible cramping isn’t the most ideal thing, right? Cramps are usually painful, and can strike at any moment. However, nighttime leg cramps are the worst.
Causes of muscle cramps
Researchers are still …
Epsom salt is common remedy for aching joints and skin issues. Also known as magnesium sulfate, it has been used across the world for centuries. This incredible product provides peace and restfulness.
Epsom salt is comprised of magnesium, sulfur, and oxygen. …
Trataka is a tantric method of purification, and requires staring at a single spot. It can be an object, a dot and even a candle flame. If you are into definition, you should know that trataka means gazing steadily at …
Stretching makes your muscles flexible and improves your mobility, posture and balance. Strong muscles play an important role in your performance, and reduce your risk of injuries.
We give you 8 great stretches for your morning routine. They are easy to …
Electrolytes carry numerous functions in the body. They regulate your heartbeat, allow the muscle to contract and much more. Calcium, magnesium, potassium, sodium, phosphate and chloride are the major electrolytes in your system.
These stimulate nerves in the body and take …
