Nothing compares to the power of a quality stretch. Stretching may seem as an easy-level exercise which is why it is often neglected by many. However, stretches are very important to our physical wellbeing.
Stretching the body can prevent any possible …
Raise your hand if you need a vacation right now! I mean, who doesn’t need some time off, right? Whether a summer arrangement or a winter getaway, holidays are more than essential to our health.
In fact, a recent study in …
While coconut receives plenty of credit health-wise, it is coconut water and coconut milk which oftentimes get the most attention. Coconut water is the natural liquid contained in the fruit itself, whereas coconut milk is derived from blending the fruit …
Are you feeling yourself whenever you are walking barefoot? Don’t be confused by it, many people are just beginning to learn the benefits of walking barefoot in nature.
The simplest touch of your toes to the earth, the energy circulating your …
When we think of exercise, anything from planks, sit-ups, squats, and push-ups may come to mind, But, in all our training programs there is one exercise we almost always forget – the brain.
Exercise may be good for your body, but …
If you want to do your body justice, everyone will tell you, do more planks. Effective, versatile and beneficial for the body and mind, planks will transform the way you see exercising.
Truth be told, planks don’t get the attention they …
Baking soda represents one of the most common and multi-purpose products we have at home. Historically speaking, baking soda grew in popularity and is today used for a number of purposes.
Composed of 100 percent bicarbonate, baking soda mixed with acid …
The brain is, without a doubt, the most important body organ. Being in charge of all bodily processes, the brain sends out information which keep our physical health in check. However, the brain is not only the most powerful of …
Praising the outstanding benefits of apple cider vinegar is never enough. Together with balancing the pH levels in the body, ACV also balances the favorable bacteria in the body and helps control the weight.
Apple cider vinegar also receives plenty of …
There is an existing concern on the consumption of precut fruit. As per studies, precut fruit is likely to lead to a variety of food diseases, such as Salmonella. Health aside, precut fruit is pricier than regular fruit and shows …
