Healthy, natural and balanced diet is the base of good health and vitality. We have listed various foods your body would most certainly like.
Forest fruit
Forest fruit, including strawberries, raspberries, blackberries, blueberries, is rich in fiber, vital for normal and healthy …
Proper nutrition does not mean avoiding certain foods or groceries. Contrary, food is an integral part of proper and balanced diet, but be sure to adjust the quantity of the portion according to your gender, age and physical activity.
Tips For …
Green tea is incredible source of health as proven in numerous studies. It is a powerful antioxidant and a must in the everyday diet.
Origin
Green tea is made of dried Camellia sinensis leaves, the same plant used in the production of …
It is very important how you start the day. According to Indian Ayurvedic philosophy, the choice of your daily routines makes your body completely resistant or susceptible of diseases.
Start your day with a cup of warm (not hot) water and …
The eyes are the window to the soul without a doubt. But also they can warn you about the health problems that you may have but you still don’t know.
Check out the following indications and discover some important information about …
Small, white, dry canker sores may be occurred individually or in groups anywhere in the oral cavity, including the tongue. Canker sores (aphthae) is very painful and according to the latest health statistics over 16 percent of the world population …
The appearance of the nails is not only aesthetic, but also nails are indicator of our health. The strange color, shape or fragility of the nails may be an indicator of many diseases.
Nails are part of our body that don’t …
The lungs are vital organs which enable us to supply our body with sufficient amounts of oxygen. They allow us to move smoothly to be physical active and to carry out our daily duties.
How to keep them healthy? Read a …
Usually to improve the capacity of the human brain is recommended to consume foods rich in omega 3 fatty acids, but there is also another way that you can improve brain capacity.
And that is through two simple exercises.
According to a …
Modern man suffer more frequently from migraines. The fast lifestyle, stress, lack of physical activity, blood circulation and poor and unhealthy diet are major causes of migraine, although now no one can confirm and prove this.
Researchers put the migraine to …
