Ginger has been long known for its numerous health benefits. Its story goes back 5000 years ago, when Confucius found out about its healing benefits, and it was considered a symbol of fertility and wealth by the Romans.
It’s a common …
Inflammation is often mistaken for tiredness and anemia. When doctors treat inflammation, the first thing they do is look into the diet and nutrition of the person.
Some of the inflammation symptoms are feeling fatigue or taking longer for injuries to …
How often do you drink Gatorade or PowerAid? If these are your favorite drinks, it’s time to switch to a healthier version. Make your own electrolyte drink!
Electrolytes are important for every process in the body. You need to maintain their …
Turmeric belongs to the ginger family, and most people know it as “the golden space.” The yellow spice is a common ingredient in Ayurvedic remedies, and it has an incredible healing power.
In the past, ancient Indian healers used turmeric to …
Do you drink enough water? We like to drink ice cold water in hot summer days. Some of you probably do this in winter months, too. Well, cold water may be refreshing, but it affects the digestion and absorption of …
You can’t really compare homemade ginger ale and the product you get at the local pub. In this article, we give you the best recipe for our favorite drink.
Ginger is a common ingredient in your cuisine, and experts in traditional …
What’s your favorite smoothie recipe? We like our smoothie made with tons of berries and citruses. Smoothies are a great way to eat the nutrients your body needs in a single serving. Kids love smoothies, too!
In this article we will …
Turmeric, ginger and coconut milk make the perfect combo. These ingredients work in a perfect synergy, and you have to give them a try, especially if you are dealing with a specific health condition.
This remedy is often used in traditional …
Is the food you are consuming living up to the health standards your body deserves? While it’s true we can all neglect our bodies at times, keeping a healthy diet is more than important to our wellbeing.
Proper nutrition is especially …
Unfortunately, one of the most sensitive body organs is the colon. Part of the digestive system, the colon removes body toxins, chemicals, and threatening compounds.
However, due to its specific job, the colon is an easy target to a number of …
