Losing excess weight can be a challenging process, and the stubborn belly fat is usually one of the most difficult parts of the process.
The excessive accumulation of fat in the body has been linked to numerous chronic diseases, but apparently, …
Lavender is an aromatic herb that soothes the senses and has a beneficial effect on overall health.
It is one of the gentlest essential oils, but is highly powerful, with a chemically complex structure of more than 150 active components.
It has …
Coconut water is a highly beneficial natural drink, found in young, green coconuts.
Dr. Joseph Mercola points out:
“Many people, usually those who are not accustomed to having coconut in their diet, often refer to coconut water and coconut milk interchangeably. But …
Ginger is among the most often used and popular spices in the world, particularly in countries in Asia. While it is called ginger root, it is not really a root, but a rhizome, which is essentially a plant stem. It …
Mixing warm lemon water and turmeric together adds up to a tasty and refreshing elixir with potent medicinal properties. Lemons are famously rich in vitamin C, but are also packed with iron, potassium, calcium, magnesium, antioxidants, fibers, and enzymes.
But to …
Below, we’ll go over the main health benefits of each ingredient first and then get into what you really want to know: how to make the tea!
If you are not already a passionate tea-drinker, you might want to reconsider after …
It is no news that minerals play a huge role in maintaining the human health. As one of the top four main minerals, magnesium stands out in the crowd. Even despite its importance for our physical and emotional health, magnesium …
Switchel is an old-fashioned and all-round drink which is thirst-quenching, healthy, refreshing and can be used as a substitute for many contemporary beverages such as energy drinks, sodas, vitamin water, etc.
And now it seems that switchel may be making a …
During the winter season, we need to do everything in our power to protect our health. We need to enhance our immunity in order to avoid illnesses. The best way to improve your immune system is to use the products …
We often tend to forget about the benefits that nature can provide for us, but that can affect our overall health status. That is why we need to focus on diets where we will consume numerous ingredients that will improve …
