A well-balanced diet is the most important factor for a healthy body. It may come as a surprise, but there are some foods that can help you lose weight faster and easier.
Some of these foods actually burn fat while you …
Commonly known as lady’s finger, okra is a warm-season vegetable that is eaten in salads, broths, stews, and stir-fries.
Besides adding a unique taste to your meals, this green vegetable is a powerhouse of nutrients and can do wonders for your …
Being deficient in magnesium is more serious than you can imagine! Magnesium deficiency can have a negative effect on your overall health, so you should start paying attention to this problem!
Over the years, the standard American diet has changed. Today, …
Pineapple, a sweet tropical fruit, has been celebrated for many years not only for its incredible taste but also for its astonishing health benefits.
This delicious fruit is very beneficial for your bones, skin, and digestive tract. Therefore, it is time …
This unique exotic fruit has been celebrated for centuries not only for its incredible taste but also for its long list of health benefits.
For many years, people have been using pineapple for treating respiratory problems, promote weight loss, reduce inflammation, …
Celery offers potent medicinal and healing properties and is commonly used as a traditional folk remedy for treating and preventing different diseases.
In Europe, celery appeared in the XVIII century, causing all sorts of prejudices. In Egypt, celery was a symbol …
Vitamin A is a nutrient essential for healthy eyesight. It also helps prevent dry eyes, eye inflammation and nighttime blindness.
If you were wondering how much vitamin A you should intake, the RDA for adults is 5000 IU. The best way …
Honey is nature’s finest work. It is one of the healthiest foods ever that provides a long list of health benefits. Here are some of the best uses of honey!
Medicinal properties of honey
Hygroscopic property
Even though it has low water content …
Following a healthy diet is the first thing we should do if we want to maintain our health in check.
Eating certain foods can restore balance in our body and detoxify it, effectively eliminating all the toxins.
The following 10 foods can …
Increased blood sugar levels do not always indicate that the person has diabetes. Having high blood sugar is only one of the many diabetes symptoms.
However, you should take this condition seriously because it can cause various complications which eventually may …
