Gentle hugs can do wonders for baby’s brain, and scientists encourage mothers to hug their children more often
Hugs are more powerful than you can ever imagine. There’s something special about the hugs you share with your loved ones. It’s a …
Mothers and daughters share an unbreakable bond, a friendship for life, and unconditional love
Every time we see a mother hugging her daughter, we go back in time. Mothers made everything better and easier. A simple kiss on the knee used …
Spanking is a common form of punishment in the US, and experts warn about its damaging effect on children’s mental health
Did your parents spank you to punish you in childhood? According to a recent analysis, over 70 percent of American …
The wisdom of Rumi encourages taking a different path and freeing the mind from stress, limits, and boundaries.
Rumi was a wise scholar from Persia (Iran). His wisdom survived throughout many centuries and today it helps us understand life better.
In the …
Do you like being alone? Some people can’t even cope with their loneliness. But, there’s a big difference between being alone and loneliness. You have to learn how to make a difference first.
Being alone is sometimes great. It helps you …
The only thing we can’t do is forgive ourselves. We’d rather forgive others. Why are we so hard on ourselves?
It’s really important that we make ourselves happy. Stop caring about other people’s happiness. Focus on your own happiness. Work on …
Real relationships rely on trust, love, respect and support. You can’t be in a romantic relationship with someone who doesn’t support your dreams. You can’t share your bed with someone who isn’t willing to listen to your problems.
It takes a …
What’s your definition of integrity? For some, it’s the quality of being honest and supporting strong moral principles.
People with integrity make it easier for us to trust them. They are excellent working buddies and loyal friends. A person with integrity …
How would you define habits? According to experts, a habit is “a settled or regular tendency or practice, especially one that is hard to give up.”
Breaking a habit is a really challenging. Positive habits create the perfect base for great …
“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself
Neuroplasticity: The Good and The Bad
Many experts would …
