How would you define habits? According to experts, a habit is “a settled or regular tendency or practice, especially one that is hard to give up.”
Breaking a habit is a really challenging. Positive habits create the perfect base for great …
“Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself
Neuroplasticity: The Good and The Bad
Many experts would …
It’s impossible to go outside and socialize these days. We are stuck at home and you can’t really do a lot at home. Well, yes, you can go out and walk, but you can’t walk with other people. Social distance, …
Are you alone? Are you lonely? There’s a big difference between these two. We all feel alone at some point. Sometimes being alone means feeling lonely. Loneliness can lead to numerous problems, including alcoholism, anxiety, depression and even physical ailments.
We …
Our happiness depends on ourselves. It’s up to us to do the best for our life and future. Some things depend on us. We need to make a decision about our lives. Positive thinking is the only thing you should …
Are your friends blunt and outspoken? Yes? Congratulations, you have found yourself some really great friends. Today, we are surrounded by self-driven hypocrites. How bad is that?
You may not like the blunt people in your life, but truth is, you …
Positive affirmations help you achiever a higher goal or get to the better version of yourself.
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. …
Do you consider yourself a strong person? You don’t need someone to tell you that. According to experts, there’s one definitive predictor of success. Mental toughness. Some like to call it willpower or stubbornness. It’s all about pushing yourself to …
What makes you happy in life? It’s all about happiness. It’s all about being yourself. Don’t stress over all the people who don’t like you. You can’t make everyone happy. You will feel much better once you realize that.
You woke …
Life gets hard at some point, and we all need someone to motivate us to move on. Stress is a silent killer, and we need to do whatever it takes to neutralize it and prevent greater damage.
We give you 10 …
