Our uncontrolled mind can be compared to a 5-year old child, too curious, running all the time, unable to sit still for a few seconds.
Victor Davich, author of 8-Minute Meditation: Quiet Your Mind, Change Your Life, says:
“Americans suffer from a …
Having and maintaining good relationships with the people close to you is beneficial in many ways, and you can really never have too many good and positive people around you.
Studies have even found that people with a long lifespan are …
People who are optimistic and are constantly with a smile on their face truly protrude from all the rest. These are uplifting and jovial individuals who are able to put a smile on your face even if you don’t feel …
Different people have a different definition of success, but one thing is certain about it and that is that it takes a lot of devotion and tireless work to achieve it.
Like every successful person, women, too, have to put their …
Many parents like to boast how astute and clever their little children are, yet it is seldom that your child can get the better of an expert. Well, 10-year-old Charlie, from Essex, England, managed to outsmart a whole museum of …
More and more people nowadays seem to suffer from anxiety, and a 2018 survey by the American Psychiatric Association (APA) found that 40% of respondents said they were more anxious than the year before.
Anxiety is one of the most common …
Raising children is an onerous undertaking, yet as intrinsic and fundamental to humans as breathing. But just like breathing, many people take it for granted and fail to teach the benefits of being kind: a quality, you would agree, indispensable …
First and foremost, spiritual awakening is difficult to describe, but let’s just say that those who have experienced it tend to be overcome with a flurry of emotions — a kind of realization and acceptance of a greater truth that …
The level of stress in your life plays a huge role, and it can affect your health, both mental and physical. However, knowing what causes your stress is essential and it means that you can finally start working on it …
People who are really successful in their area of work can be a huge role model to us and it is quite important that we try and learn something from them in order to become more successful in life.
These people …
