Stress has become part of our everyday life. We are stressed at home and yes, we are super stressed at work. How do you cope with stress? We get less sleep than usual, and our daily tasks are really exhausting …
Are you tired all the time? If your tiredness is accompanied by dizziness and shortness of breath, you have a problem. Anemia is condition that occurs when the number of red blood cells is too low.
These blood cells carry oxygen …
Turmeric belongs to the ginger family, and most people know it as “the golden space.” The yellow spice is a common ingredient in Ayurvedic remedies, and it has an incredible healing power.
In the past, ancient Indian healers used turmeric to …
Heart palpitations are actually irregularities in your heartbeat. Your heart is too slow or too fast, and palpitations last for a few seconds and sometimes even few hours.
Palpitations are usually caused by external stimulants, psychological factors and hormonal or biological …
How often do you use apple cider vinegar? According to experts in traditional medicine, apple cider vinegar is one of the best home remedies for numerous ailments.
The same applies to honey, ginger and turmeric. It’s time to use these home …
You will recognize lemongrass as a plant with thin and long leaves. It’s native to India and other parts of the Asian continent. Asians have been using it to add flavor to their dishes, and they really like its citrus-like …
Migraines are really serious, and they feel as if your head is going to explode. The terrible pain comes packed with nausea, vomiting and sensitivity to light and sound.
Experts at Mayo Clinic say that the main cause of migraines is …
Your blood pressure goes up as you get old. It’s usually caused by obesity, high sodium intake, alcoholism, smoking, physical inactivity, sleep disorders, kidney disorders, race, genes and family history.
Hypertension is often accompanied by elevated cholesterol and blood glucose levels. …
Do you drink enough water? We like to drink ice cold water in hot summer days. Some of you probably do this in winter months, too. Well, cold water may be refreshing, but it affects the digestion and absorption of …
High blood pressure is a common issue these days. According to experts, anything above 140/90 is considered “high.”
If your blood pressure stays high for a long time, you are actually dealing with hypertension. This condition can lead to serious consequences …
