Bananas are ones of the healthiest fruits on the planet, and the richest sources of potassium. The consumption of two bananas daily will provide countless health benefits, since these nutrient-packed fruits improve health and lower the risk of various ailments …
Especially during the winter, we are prone to bacterial and viral infections that can damage the lungs and our respiratory system.
These issues often lead to the following symptoms:
Coughing
Chest pain
Throat irritation
Excess mucus
Shortness of breath
Wheezing
Coughing out blood or phlegm
Tightness in the chest
Back …
Lavender is an aromatic herb that soothes the senses and has a beneficial effect on overall health.
It is one of the gentlest essential oils, but is highly powerful, with a chemically complex structure of more than 150 active components.
It has …
Bacteria are the cause of numerous diseases and ailments, and despite all the advancements in modern medicine, the most common therapy used to fight bacteria includes antibiotics.
HealthLine explains :
“Antibiotics are prescription drugs that help treat infections caused by bacteria. Some …
Chia seeds are among the healthiest foods on the planet, as they are rich in numerous nutrients and are highly beneficial for the body and the brain.
According to Medical News Today:
“They are an excellent source of omega-3 fatty acids, rich …
Coconut water is a highly beneficial natural drink, found in young, green coconuts.
Dr. Joseph Mercola points out:
“Many people, usually those who are not accustomed to having coconut in their diet, often refer to coconut water and coconut milk interchangeably. But …
Ginger is one of the healthiest spices on Earth and it can be added to various dishes to enrich the flavor and boost their nutritional value.
According to Rachael Link, MS, RD:
“Ginger, also known as Zingiber officinale, is a flowering plant …
Thyme is an aromatic herb of the mint family with many beneficial and wholesome properties. From reducing blood pressure, to treating respiratory infections, to easing anxiety, there are myriads of other reasons why you should always have thyme lying around …
For those lucky enough to have a guava tree in their gardens or yards, you have at your disposal guava leaves which are known for their potent healing properties. Use guava leaves in a number of ways to prevent or …
While a flu, cold, a streaming nose, or a sore throat are not good enough reasons for us to miss work, they can be quite the nuisance.
So, instead of having to endure these irksome symptoms through the day, you can …
