High blood pressure is a common issue these days. According to experts, anything above 140/90 is considered “high.”
If your blood pressure stays high for a long time, you are actually dealing with hypertension. This condition can lead to serious consequences …
You can’t really compare homemade ginger ale and the product you get at the local pub. In this article, we give you the best recipe for our favorite drink.
Ginger is a common ingredient in your cuisine, and experts in traditional …
Epsom salt is common remedy for aching joints and skin issues. Also known as magnesium sulfate, it has been used across the world for centuries. This incredible product provides peace and restfulness.
Epsom salt is comprised of magnesium, sulfur, and oxygen. …
Turmeric is one of the best spices you will ever use. It has specific color and distinctive flavor. Turmeric is a common ingredient in traditional Indian and Southeast Asian dishes.
Don’t know how to use turmeric?
Health benefits
Researchers have classified turmeric as …
It’s time to say goodbye to your insomnia. It’s time to end your sleepless nights and boost your mood. No, we are not trying to lure you into thinking that sleeping pills are good for you.
We are actually trying to …
Ice tea is a real lifesaver during summer months. When prepared with all healthy ingredients, however, iced tea can serve as both the ideal health boost and refreshment.
Made of turmeric and ginger, this ice tea recipe is a magnificent brain …
If you are a fan of exotic and super-beneficial fruits, papaya is your match made in heaven. Not only is papaya delicious to eat, the fruit itself contains valuable nutrients our body needs.
One of the best aspects in consuming papaya …
Due to poor blood circulation, followed by significant blood congestion, many people nowadays suffer from varicose veins. Varicose veins happen when the natural valve performance is interrupted, thus leading to a pool of stuck blood in the vessels.
The main causes …
People suffering from hypothyroidism are often struggling to find a suitable diet to reduce the condition’s symptoms. However, experts in the field agree that hyperthyroidism can be easily managed with the intake of essential vitamins and minerals.
Mainly these include vitamin …
Is the food you are consuming living up to the health standards your body deserves? While it’s true we can all neglect our bodies at times, keeping a healthy diet is more than important to our wellbeing.
Proper nutrition is especially …
