First and foremost, you need to know that everyone has mucus in their bodies all the time, and that is not particularly a bad thing as mucus plays an important role for all bodily functions.
It hydrates and nourishes the skin …
While a flu, cold, a streaming nose, or a sore throat are not good enough reasons for us to miss work, they can be quite the nuisance.
So, instead of having to endure these irksome symptoms through the day, you can …
Mixing warm lemon water and turmeric together adds up to a tasty and refreshing elixir with potent medicinal properties. Lemons are famously rich in vitamin C, but are also packed with iron, potassium, calcium, magnesium, antioxidants, fibers, and enzymes.
But to …
Custard apple, or Annona reticulata Linn, is a light green fruit that is mostly found in countries such as Bangladesh, India, and Pakistan, but its origins can actually be traced back to the West Indies and South America.
It is called …
Despite being quite tiny, blueberries are a true health bomb, are tasty, refreshing, juicy, and we all love them for it. They are one of nature’s healthiest berries as they are rich in antioxidants, strengthen the immune system and prevent …
In recent years fruit juices have not enjoyed good publicity as it has been argued that they are full of sugars and should only be consumed in moderation.
But every food, regardless of how healthy it is, should be consumed in …
Humans have used the medicinal properties of elderberries for thousands of years, and in the Middle-Ages they were considered a Holy Tree due to their healing attributes.
There’s even proof suggesting that elderberries might have been cultivated by prehistoric humans, and …
The Centers for Disease Control and Prevention has found that about 55 million adult Americans suffer from one form or another of arthritis. There are more than 100 different forms of this disease, with the most common being osteoarthritis (OA), …
Everyone who strives to have optimum blood sugar levels should at least try avoiding foods which are high on the glycemic index (GI), and the riper, more cooked, or processed a vegetable, fruit, or other food is, chances are it …
Longan is a fruit that belongs to the family of berries and it is quite similar to lychee. This berry fruit can improve your overall health because of its strong inflammatory, anti-fungal, antimicrobial and antioxidant characteristics.
Also, it can be a …
