Walnuts are the ideal snack for the day, and even science confirms that. According to a recent study, walnuts can help you prevent heart disease. What makes walnuts this powerful? It’s all about their nutritional value. Walnuts are a good …
High blood pressure is a common issue these days. According to experts, anything above 140/90 is considered “high.”
If your blood pressure stays high for a long time, you are actually dealing with hypertension. This condition can lead to serious consequences …
It’s time to get creative! Do you know how to make cute bugs? We will give you a few tips and tricks. Our “bugs” are gluten-free, vegan and low in sodium.
Veggie bugs
You will need:
2-3 celery stalks, cut into different sizes
1-2 …
Tomatoes go well with everything: salads, sauces, burgers, stews, etc. There are so many varieties, and there’s nothing sweeter than fully ripe tomatoes. The nightshade fruit has great nutritional value, and offers a small number of calories.
A cup (180g) of …
Turmeric is one of the best spices you will ever use. It has specific color and distinctive flavor. Turmeric is a common ingredient in traditional Indian and Southeast Asian dishes.
Don’t know how to use turmeric?
Health benefits
Researchers have classified turmeric as …
What’s your favorite smoothie recipe? We like our smoothie made with tons of berries and citruses. Smoothies are a great way to eat the nutrients your body needs in a single serving. Kids love smoothies, too!
In this article we will …
Kids like crunchy food regardless of whether it’s French Fries, chips or other crunchy stuff. Every kid has a phase. They’d rather eat anything as long as it’s crunchy. Kids don’t even think of the unhealthy fats or all the …
We are living in a time when it is a priority to look great, eat great, and feel great all the time.
However, when it comes to food, it seems that choosing healthy foods means choosing the ones that do not …
According to a Japanese website, ice cream is the perfect breakfast idea. The study was conducted by Professor Yoshihiko Koga of Kyorin University.
The professor explains that eating ice cream improves alertness and mental performance.
For his study, Koga compared the brain …
Pumpkins count as one of the sweetest and healthiest foods grow at home. Growing pumpkins begins with planting the seeds first.
Pumpkins are versatile and divided into several subcategories, but luckily, the planting process is just the same in all of …
