Are you tired all the time? If your tiredness is accompanied by dizziness and shortness of breath, you have a problem. Anemia is condition that occurs when the number of red blood cells is too low.
These blood cells carry oxygen …
Eating alkaline foods is good for your body. You blood is slightly alkaline and it’s pH value goes between 7.35 and 7.45. However, your stomach is acidic, and it needs its acids to digest food.
Processed meat, sugar, caffeine and alcohol …
Brussels sprouts belong to the Brassicaceae family, same as mustard greens, kale and cauliflower. They may look like tiny cabbages, but their nutritional value is really high.
Brussels sprouts offer tons of fiber, antioxidants, omega-3 fats, vitamin K, vitamin C and …
Celery is incredibly healthy for you, and you can eat every bit of it. You can add it to your fresh salads or enrich your green smoothie. Celery, carrots and onion make the perfect base for every soup or stew.
Here’s …
Mung beans (Vigna radiata) are close relatives to lentils and peas. The tiny beans are packed with fiber, protein, antioxidants and phytonutrients.
This variety is less popular than other beans, but provides an excellent nutritional bomb. You can use them in …
How often do you use apple cider vinegar? According to experts in traditional medicine, apple cider vinegar is one of the best home remedies for numerous ailments.
The same applies to honey, ginger and turmeric. It’s time to use these home …
We usually get our protein from animal sources, but there are a lot of people who prefer a cruelty-free life. This means no animal product. Protein supplements are also an option, and we also suggest that you try some plant …
You will recognize lemongrass as a plant with thin and long leaves. It’s native to India and other parts of the Asian continent. Asians have been using it to add flavor to their dishes, and they really like its citrus-like …
Walnuts are the ideal snack for the day, and even science confirms that. According to a recent study, walnuts can help you prevent heart disease. What makes walnuts this powerful? It’s all about their nutritional value. Walnuts are a good …
High blood pressure is a common issue these days. According to experts, anything above 140/90 is considered “high.”
If your blood pressure stays high for a long time, you are actually dealing with hypertension. This condition can lead to serious consequences …
